Sunday, August 1, 2010

Sweet Vegetables & Millet

Ingredients• 1 cup EDEN Organic Millet
• 3 cups water
• 1 pinch EDEN Sea Salt
• 1/2 cup organic sweet corn, fresh or frozen
• 1/2 cup onion, diced
• 1/4 cup carrots, diced
• 3 tsp EDEN Extra Virgin Olive Oil
• 3 tsp and EDEN Organic Gomasio
• 2 tsp fresh Flat Leaf parsley, finely minced

Rice & Bean BurritosDirections
Heat oil in a saucepan and sauté onion for 1 to 2 minutes. Add millet and sauté 2 to 3 minutes. Add water, corn, carrots and sea salt. Cover, bring to a boil and simmer on low for 30 to 35 minutes. Place in a serving dish. Sprinkle equal amounts of Gomasio and parsley over each serving.
Nutritional Info(Per serving)
317 Calories, 6g Fat (18% calories from fat), 9g Protein, 57g Carbohydrate, 7g Fiber, 0mg Cholesterol, 60mg Sodium
This Recipe is From the Eden Website because I think it is Great

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