Saturday, October 29, 2011

Sweet & Spicy Baked Chicken Wings

Normally I always make everything with boneless skinless chicken breasts but the twin-pack of fresh natural chicken wings where on-sale, & there was a $3 of coupon on the pack and I had a store coupon. So the 12 wings cost $1.00. Wings definitely are super high on the fat scale but since I have not cooked wings in years & I have no re-gained my weight it was a nice treat to have some.

12 Natural Whole Chicken Wings
Franks Red Hot Sweet Chili Sauce
1 Box Panko Bread Crumbs
3 Bowls or Containers
Non Stick Cooking Spray
1 TSP Canola Oil
3 Quart Oval Casserole Dish

Put Flour In One Bowl
Chili Sauce In Another
Panko in 3rd Bowl

Preheat Oven to 400 or 415 Degrees
Dip Each Wing In Flour, Then In Chili Sauce, Then In Panko
Place Wing Onto Pre-Spayed Casserole Dish

Ready To Bake


Italian Southern Saute

1 Dutch Oven
1 TBSP Extra Virgin Olive Oil
1 -2 TBSP Mince Garlic
1 Cup Frozen Chopped Okra
1 Diced Onion
1 TBSP Capers
1/4 Cup Chopped Frozen Spinach
1/4 Cup Kale
1/4 Cup Collard Greens
1/4 Cup Sliced Red, Orange, & Yellow Bell Peppers
8 Sliced Grape Tomatoes
1/4 TSP Ground White Pepper
1/4 TSP Smoked Paprika
1-2 TBSP Chopped Fresh Italian Flat Leaf Parsley
1-2 TBSP Chopped Fresh Basil

Heat Dutch Oven on Medium
Add Oil
Add Peppers, Onions, Garlic, Capers, & Tomatoes & Saute
Add All Fresh & Dried Spices & Stir
Add Okra, Spinach & Fresh Greens
Saute Till Greens Are Slightly Wilted

Balsamic Gardein Chick'n Scallopini

1 Skillet Pan
Cornmeal For Breading
1 Package Frozen Gardein Chick'n Scallopini
1 TBSP Sesame or Roasted Garlic Oil
1 TBSP Capers
1 TBSP Minced Garlic

Coat Top & Bottom of All 4 Frozen Gardein Chick'n Scallopini's with Cornmeal
Heat Oil In Skillet
Place Breaded Gardein in Skillet
Add Garlic & Capers
Cook Gardein Till Done 4-5 Minutes Per Side
Add in Balsamic Vinegar To De-glaze Pan & Cook For 2-3 Minutes

Tripple Tomato Pieroge's

1 Box Mrs. T's Frozen Potato & Onion Pierogies
1 Can No Salt Added Petite Diced Tomatoes
1 Package Chopped Sun Dried Tomatoes Preferably Without Oil
2 TBSP Amore Tomato Paste
1 Cup Chopped Frozen Broccoli
1 3 Quart Deep Casserole Dish
Non Stick Cooking Spray
Spray Casserole Dish
Spread Frozen Pirogi's Evenly Across Pan
Spread Frozen Broccoli Over Pierogies
Spread Canned Tomatoes Over Broccoli
Spread Chopped Sun Dried Tomatoes over Diced Tomatoes
Spread Tomato Paste Evenly Over Sun Dried Tomatoes
Bake 350 for 30-40 Minutes

Most Grocery Stores Have These or Buy Online

Double Coconut Corn Bread

1 Bread Loaf Pan
Non Stick Cooking Spray
Parchment Paper
1 Mixing Bowl
1 Cup Coconut Flour
1 Cup Corn Meal
7 TBSP Splenda
5 TSP Baking Powder
1/4 TSP Cream of Tartar
1/8 TSP Sea Salt
1/4 Cup Unsweetened Applesauce
2 Egg Whites
1 1/4 Cup Unsweetened Coconut Milk

Add All Dry Items in Bowl
Add All Wet Items & Mix
Spray Bread Loaf Pan & Add Parchment Paper
Bake At 415 Degrees for 25-40 Minutes

Mango Wheat Bran Chai Latte Muffins

Now That It Has Been Cold On A Regular Basis Here in The Fox Valley of Illinois I Am Back To Baking Muffins, Quick Breads, Mini-Bundt Cakes, & Baked French Toast Every 2 Weeks It Seems. I Have Been Trying To Get Back To The Way Our Paleolithic Ancestors Would Have Baked By Using More Gluten Free Grains With Some Wheat Thrown In Every Now & Then.

12 Count Muffin Pan
Non Stick Cooking Spray or Aluminum Liners
Mixing Bowl
1 1/2 Cup White Whole Wheat Flour
1 1/2 Cup Wheat Bran
1/4 Cup Splenda
1 TBSP Cardamon Powder
1/2 TSP Cream of Tartar
1/4 TSP Baking Powder
1/2 TSP Ground Cinnamon
1/2 TSP Ground Ginger
1/8 TSP Sea Salt
1/4 TSP Freshly Grated Nutmeg or 1/2 Ground
1/2 TSP Ground Gloves
1/4 Cup Unsweetened Applesauce
2 Egg Whites or Organ No Egg Egg Replacers
1 TBSP Vanilla Extract
1/2 Cup Unsweetened Coconut or Unsweetened Soy Milk
3/4 Cup Oregon Sugar Free Chai Latte (Most Grocery Stores Have This or Buy It Online) Check Amazon & Other Sites For Prices

All All Dry Items To Bowl
Add All Wet Items To Bowl & Mix
Spray Muffin Pan or Add Liners
Bake 350 15-25 Minutes

Ready To Bake


Saturday, October 22, 2011

Chicken Breakfast Sausage Soup

1 Package Isernio's Chicken Breakfast Sausage
8 Oz Frozen Chopped Okra
8 Oz Diced Mushroom
1 Diced Onion
One 14.5 Oz Can No Salt Added Petite Diced Tomatoes
1 TBSP Minced Garlic
1 TBSP Canola Oil
1 Bunch Chopped Kale
1 TBSP Chopped Red Jalapenos From Jar
1 TBSP Ground Cumin
1/8 TSP Sea Salt
1 TSP Ground Pepper
1 TBSP Fresh Diced Basil
1 Box 32 Oz Very Low Sodium Chicken Broth/Stock
1 5 Quart Dutch Oven

Heat Dutch Oven Over Medium Heat
Add Oil, Turn Down Heat
Add Sausage & Brown
Add Onion, Garlic, Mushroom, Sea Salt, Pepper, Basil & Saute
Add Jalapenos, Okra, Tomatoes, Kale & Chicken Stock
Add Cover & Simmer For 1 Hour

Smoked Salmon Vegetable Egg White Scramble

1 4 Oz Package Wild Alaskan Smoked Salmon Diced
1 Diced Onion
4 Oz Diced Mushrooms
5 Diced Grape Tomatoes
4 Oz Frozen Chopped Spinach Cooked in Microwave
1 TSP Capers
2 Diced Mini Yellow Bell Peppers
Enough Egg Whites To Scramble In Skillet After Veggies Are Cooked
1 TBSP Smart Balance Olive Butter Blend
Fat Free Cooking Spray
1 Bowl
1 Microwave Container
1 Skillet

Microwave Spinach, Drain, & Set Aside
Dice All Vegetables & Add To Prep Bowl
Spray Skillet
Add Butter Blend
Heat Skillet On Medium
Add in Vegetables & Saute
Add in Salmon
Add In Cooked Spinach
Add In Egg Whites, Dash of Sea Salt & Scramble With Cooked Vegetables

Ready To Eat

Garlic Collard Green Saute

Growing up I never heard of Collard Greens, Black Eyed Peas, or Ham-hocks probably because I lived in the Midwestern State of Illinois and being Jewish you are not supposed to eat anything made from Pork ever. It was not until watching an episode of Oprah many years ago that I learned about all these foods being an old time meal of the Southern States. With my renewed quest to get back to eating a 75-90% vegan diet, I am buying greens, beans, & legumes that I have never eaten and cooking them with my own healthy twist.

One of My New Fall Favorite Vegetables is Collard Greens

1 Bunch Collard Greens Chopped
10 Sliced Grape Tomatoes
1 Diced Onion
2 TBSP Minced Garlic
2 Mini Diced Yellow Bell Peppers
2 Mini Diced Red Bell Peppers
2 Mini Diced Orange Bell Peppers
8 Oz Diced Mushrooms
4 Oz Frozen Cut Okra Steamed in Microwave
1/8 TSP Sea Salt
Extra Virgin Olive Oil
1 Bowl
1 Large Deep Skillet

Rinse Collard Greens With Veggie Produce Wash, Drain & Dry
Put Collard Greens in Bowl & Toss With 1 TSP Oil & 1/8 TSP Sea Salt

Heat 1 TBSP Extra Virgin Olive Oil in Skillet On Medium Heat
Add In Collard Greens And Saute For 3 Minutes
Add In Onions, Garlic, Peppers, Tomatoes, Mushrooms, & Continue Sauteing
Add in Okra And Cook For Until Veggies Are Just Tender

Ready To Eat As Is, Over Pasta, Rice, In an Egg White Omelette

Multi-Veggie & Multi Grain Pasta

One 14.5 Oz Box Barilla Plus Rotini
One 14.5 Oz Can No Salt Added Petite Diced Tomatoes
One Diced Onion
1 TBSP Minced Garlic,
One Diced Orange Bell Pepper
One Diced Red Bell Pepper
8 Oz Frozen Broccoli Florets Steamed
1 Bunch Sauteed Kale
Extra Virgin Olive Oil
1 Skillet
1 Large Bowl
Container For Cooking Pasta or Cook Over Stove Al Dente

Heat 1-2 TBSP Extra Virgin Olive Oil In Skillet Over Medium Heat
Add Onion, Garlic, & Peppers
Saute Until Just Tender & Set Aside

Microwave Broccoli According to Package Directions
Drain & Set Aside

Empty Pasta into Pasta N More Container, Add Water to Level 8, 1/8 TSP Sea Salt
Microwave 26-28 Minutes, Drain  Add To Bowl, & Set Aside.

Add Sauteed Vegetables Over Pasta
Add Steamed Broccoli
Add Tomatoes
Mix & Serve As Is or Topped With Some Fresh Grated Pecorino Romano, Daiya, or Soy Cheese

Ready To Eat

Add Veggie Faux Meat Crumble if You Like
For Meat Eaters Add Isernio's Skinless Ground Chicken Italian Sausage

Saturday, October 15, 2011

Wonderful Place For Local Wines

Galena Cellers has a location in Downtown Geneva, IL which is set up like a bar, this allows you to go up to the bar and ask for a sample to taste the wines before you buy one. They have a cooler with chilled wines and then shelves with non-chilled wines as well as wine buying club which allows you to save on the case price for wines. One of my favorite fruits is peaches so I purchased a peach wine that I can use for baking & Savory recipes.

Great Gourmet Popcorn at Kernel Fabyan's

Last weekend was a rare 80+ Degree day here in the Fox Valley Area of Illinois so  I decided to walk around downtown Geneva on 3rd Street where most of the cute shops & restaurants are located. Being on a fixed income & budget does not allow me to buy something at each store I walk into like many other people do who shop on this street. I allow myself one time a year to buy a package of prepared Gourmet Popcorn. It is a combo of Carmel & Cheese Popcorn which lasts me about 2-3 weeks as I only eat a tiny amount and do not eat it all in one sitting as most people do. The popcorn is much better then Garrett's in Chicago.

Tuesday, October 11, 2011

Pumpkin Corn Muffins

1 1/4 Cups Whole Wheat Flour
1 Cup Corn Meal
1/4 Splenda
1 Cup Coconut Milk
1 TSP Canola Oil
2 Egg Whites or Organ No Egg Natural Egg Replacer
1/4 Cup Unsweetened Applesauce
1/4 Cup Pumpkin Puree
1 TSP Cream of Tartar
2 TSP Baking Powder
1 TSP Ground Cinnamon
1 TSP Melted Smart Balance Olive Oil Butter Blend
1 Mixing Bowl
12 Cup Muffin Pan
Nonfat Flour Spray or Aluminum Muffin Liners

Preheat Oven To 400 Degrees

Add All Dry Items to Bowl
Add All Wet Items to Bowl & Mix
Use Ice Cream Scoop to Put Batter Evenly Into 12 Count Muffin Pan

Bake 25-45 Minutes

Simple Pumpkin Bread Pudding

1 Mixing Bowl
3 Quart Casserole Dish
8-10 Slices Cubed Multi-Grain or Whole Wheat Bread
2 Egg Whites or 2 Orgran No Egg Natural Egg Replacers
1/4 - 1/2 Cup Pumpkin Puree
3/4 -1 Cup Coconut Milk or other Non -Dairy Milk
1 TSP Ground Cinnamon
1 TSP Fresh Ground Nutmeg
1/4 -1/2 Cup Splenda
1/4 Cup No Sugar Added Applesauce
1 TBSP Melted Smart Balance Butter Blend Stick or other Olive Oil Blend

Preheat Oven to 350 Degrees
Add Bread to Bowl
Add Spices
Add Liquids & Mix
Pour Mixture Into Casserole Dish & Bake Until Slightly Crispy 35-50 Minutes

Sunday, October 9, 2011

All Purpose Whole Wheat Buttermilk Pancake Recipe With Fruit of Your Choice

1 Mixing Bowl
1 Whisk
Papertowels And Plates
1 Electric Skillet or Skillet for Stove Top
1 Cup Buttermilk
1 Cup Whole Wheat Flour (Maybe a Little More As I use Applesauce in Place of Oil)
1 TSP Baking Powder
1 TSP Cream of Tartar
1 TSP Ground Cinnamon
1 TSP Vanilla Extract
1/2 TSP Baking Soda
1/8 TSP Sea Salt
1 Egg, or 1 Egg White or 1 Orgran No Egg Natural Egg Replacer
1 Cup Water
1/4 Cup Applesauce
Add Your Fruit of Choice (Canned Pumpkin, Prune Puree, Mashed Banana, Pureed Mango, Blueberry etc).

Add Dry Items To Bowl
Add Wet Items to Bowl & Whisk
If using Skillet on Stove, Heat Oil Till it Bubbles
Drop in Pancakes, Cook And Flip When One Side Bubbles,
Remove And Place on Papertowels to Absorb Oil
No Need for ANY Syrup When Making Pancakes With Fruit
I used an Electric Skillet to Eliminate All The Extra Fat From Cooking With Oil in Every Batch

One batch with Banana And Another With Pumpkin
Freeze The Extra For 2-3 Months

If you want syrup drizzle 1 TSP of this Ginger Syrup.

Salmon Gardein Vegetable Saute

2 Skillets
2 Gardein Chick'n Scallopini Breasts Sauteed in One Skillet (This is Meat-Free)
(You Can Sub 8 Ounces Grilled Diced Chicken)
6-8 sliced Grape Tomatoes
1 Diced Onion
1-2 TBSP Minced Garlic
8 Ounces Frozen Cut Green Beans Steamed
8 Ounces Sliced Portebella Mushrooms
1 Red Pepper Diced
1 TSP Onion Powder
1 TSP Ground Black Pepper
4 Ounced Wild Alaskan Smoked Salmon Cut Into Cubes
1-2 TBSP Canola Oil
Fresh Grated Imported Pecorino Romano Cheese

In 1st Skillet Cook Gardein Chick'n Scallopini Breasts Following Package Instructions & Set Asided
In 2nd Skillet Heat Oil on Medium Heat
Add In Onion, Mushroom, Pepper, Beans & Tomato And Saute
Add In Salmon
Add in Chick'n Scallopini Breasts, Cook 2 More Minutes
Top With Cheese

Ground Chicken Crockpot Soup

1 Crockpot
1 Package Diced Celery Including Leaves
12-16 Ounce Diced Carrots
15 Ounces Diced Tomatoes No Salt Added
2 Diced Onions
1-2 TBSP Minced Garlic
1 TSP Ground Black Pepper
1 TSP Onion Powder
1 Cup Diced Orange & Bell Peppers
16 Ounces Ground Chicken Italian Sausage
8 Cups Very Low Sodium Chicken Broth

Empty Broth Into Crock Pot
Add Ground Sausage You Do Not Have To Brown Sausage 1st, But You Can if You Prefer
Add Peppers, Carrots, Celery, Onions,Tomatoes, Then Spices
Cook On Low 10-12 Hours

Ready To Cook

Chimichurri Marinade for Chicken, Steak, Fish or Pasta

1 Cup Fresh Flat Leaf Parsley Finely Chopped
4 Gloves Garlic Minced
2 TBSP Fresh Finely Chopped Oregano ( Can Sub Dried)
1/4 - 1/2 Cup Extra Virgin Olive Oil
2 TBSP Rice Vinegar or White Wine or Champagne Vinegar
1/4 TSP Ground Pepper
1/8 TSP Sea Salt
1 Bowl

Add All Dry Items
Add All Wet Items & Mix
Pour Over 4-5 Boneless Skinless Chicken Breasts & Marinade 4 Hours
Bake Chicken in a 400 Degree Oven For 45 Minutes to 1 Hour

Slice & Serve As Is, Over Brown Rice or Salad

Marinate Flank or Skirtsteak for 1-2 Hours
Bake in 400 Degree Oven Till Your Desired Doneness

Black Bean Turkey Chicken Chili

1 Pound Extra Lean Ground Turkey
1 Pound Lean Ground Chicken
16 Ounces Dried Black Beans That Have Been Soaked & Cooked
1 Diced Onion
1-2 TBSP Minced Garlic
15 Ounces Diced Tomatoes No Salt Added
1 TBSP Salt Free Chili Powder
1 TSP Ancho Chili Powder
1 TSP Ground Cumin
1 TSP Ground Cinnamon
1 TBSP Chopped Red Jalapenos
1 TBSP Splenda
1 Cup Roasted Bell Pepper
1 TBSP Canola Oil
1 Dutch Oven

Heat Dutch Oven on Medium Heat
Add Oil
Add Meat And Brown For a Few Minutes
Add In All Spices & Splenda
Add In Onions, Garlic, Jalapenos
Add in Beans & Roasted Peppers
Cook Until Done 45 Minutes to 1 Hour

Apple Jalapeno Cole Slaw

1 -2 Diced Green Apples
1 12 Ounce Package Cole Slaw
1 TSP Chopped Red Jalapenos
8 Ounces Balsamic Vinaigrette or Red Wine Dressing or Good Seasons Italian Dressing
1 Bowl

Add Dressing to Bowl
Add Apples
Add Jalapenos
Add Cole Slaw & Mix
Chill For a 4 Hours And Serve

Coconut & Jalapeno Cornbread

Non Stick Flour Spray
1 Bread Loaf Pan
1 Mixing Bowl
1 1/2 Cups Whole Wheat Flour
3/4 Cup Corn Meal
1/2 Cup Splenda
2 TSP Baking Powder
1 TSP Cream of Tartar
1 Cup Coconut Milk
1/4 TSP Cilantro
Organ No Egg Natural Egg Replacer To Replace 2 Egg Whites
1-2 TBSP Diced or Minced Red Jalapeno From Jar or a little less Red Jalapeno Jelly
1/4 Unsweetened Applesauce
1/4 TSP Canola Oil
1 TBSP Smart Balance Olive Oil Butter Blend Stick

Preheat Oven to 400 Degrees
Spray Bread Loaf Pan
Add All Dry Items to Bowl
All All Wet Items to Bowl And Whisk Together

Bake 20-25 Minutes

Egg Free Dariy Free Banana French Toast

1 Mixing Bowl
1 Whisk
1/2 Cup to 1 Cup Coconut Milk Depending on How Many Slices Want to Make
Orgran No Egg Natural Egg Replacer Powder Follow Pkg Directions for Equivalence to 2 Egg Whites
1 TBSP Ground Cinnamon
1 or 2 Very Ripe Bananas Depending on Size
6-8 Slices of Whole Wheat or Multi-Grain Bread
Non Stick Cooking Spray
1 Skillet

Heat Skillet on Low Heat

Add Banana/s Into Bowl And Mash
Add Cinnamon, Add Organ No Egg Powder and Water
Pour Milk into Bowl
Whisk everything till blended
Add 1 Piece of Bread To Mixture And Soak Both Sides
Place Bread on Heated Skillet And Cook 1-2 Minutes Each Side
You Could use Applesauce, Pureed Pumpkins or Pureed Mangos in Place of Banana

I Am Allergic to Eggs So I Have Use Egg Replacers
Find this at Your Local Health Food Store or Online

Tuesday, October 4, 2011

Turkey Meatloaf Muffins

1 Pound Extra Lean Ground Turkey or Ground Chicken
1/4 Cup Kidney Beans or Black Beans
1 Onion Diced
1 Orange Bell Pepper Diced
1 Yellow Bell Pepper Diced
1 TBSP Minced Garlic
1/4 Cup Diced Tomatoes
2 Egg Whites
2 TBSP Tomato Paste
1/2 TSP Black Ground Pepper
1 TBSP Ground Rosemary
1 TSP Ground Thyme
1 TBSP Very Low Sodium Soy Sauce
Mixing Bowl
Nonstick Cooking Spray
1 12 Cup Muffin Pan
1 Skillet

Preheat Oven To 425 Degrees
Spray Muffin Pan With Nonstick Cooking Spray And Set Aside

Saute Onion, Garlic & Bell Peppers Until Soft
Remove & Set Aside

Add Meat, Beans, Spices, Soy Sauce, Tomatoes, Tomato Paste & Egg Whites to bowl & Mix
Add cooked vegetables & Mix

Scoop into Muffin Pan with Ice Cream Scoop For Even Meatloaf Muffins

Bake for 25-40 Minutes

Ready to Bake

Ready To Eat.
Serving Size is 2
Freeze Up To 2 Months

Pomegranate Mustard Chicken

1 Casserole Dish
1 Mixing Bowl
3 Boneless Skinless Chicken Breasts
Pomegranate Italian Soda
Mustard BBQ Sauce
Balsamic Vinegar
1 TBSP Canola Oil

In Mixing Bowl
Add 1/2 Cup Mustard BBQ Sauce
Add in 1/4 Cup Balsamic Vinegar
Add in Oil
Add In 4-6 Ounces of Soda
Mix All Liquids

Add Chicken To Casserole Dish
Pour Marinade Over Chicken & Refrigerate for 1-2 Hours
Bake in 400 Degree oven Till Internal Temp is 170

Cranberry Chipotle Chicken

1 Casserole Dish
1 Mixing Bowl
4 Boneless Skinless Chicken Breasts
2 Roasted Tomatoes
2 Roasted Tomatillos
1 Package Cooked Fresh Whole Cranberries or Frozen Without Sugar
1 TBSP Chipotle Peppers in Adobe Sauce (You Can Add More)
2 Roasted Red Peppers
1 Cup Roasted Garlic
1 Cup Roasted Onion
1/4 - 1/2 Cup Splenda
4 Oz Plain Tomato Paste (Made Without Dairy)
1/4 Cup Low Sugar Pomegranate Juice
1/2 Cup Unsweetened Cranberry Juice
1/4 Cup Rice Vinegar
1/4 Cup Cilantro
1-2 TSP Olive Oil

Roast All Your Vegetables & Set Aside
Add Vegetables to Bowl
Add in Juices, Chipotle Peppers, Splenda, Tomatoe Paste, Vinegar, Cilantro, Olive Oil And Mix
Place Chicken in Casserole Dish
Pour Mixture Over Chicken
Make in 400 Degree Oven Until Temp Reaches 170

Great Waffle Fries

These were on Clearance at my Local Super Target & I had a $2.00 of Coupon.

Wonderful Almond Butter

I received a Gift Card for Amazon And Found This. To be honest I thought I was buying 10 Bottles of Almond Butter & it turns out I was buying 10 Single Serving Sizes of Almond Butter. It is very convenient to take a package, an apple, my travel knife with cover and have this right after exercise at the Wellness Center.

Great Products From World Market

I was at World Market and learned they have members rewards program. I signed up and received a coupon via email for joining, then I received a new member bonus. I used my coupons to purchase items on sale and received members only prices. Here are some of the great products I purchased there which I have used in all new recipes.

American Stockyard BBQ Sauce
More than 250 years ago, German immigrants settled in present day South Carolina and introduced their version of BBQ sauce to a hungry nation. There are no tomatoes in this sauce. Instead you will find premium whole grain mustard, tangy yellow mustard, brown sugar and a touch of hickory smoke. This sauce pairs perfectly with pork and is also outstanding with beef or chicken.

Amazing Taste!

Ginger Syrup Made By The Ginger People
Totally Healthy & Natural
240 Calories for 1/4 Cup. 1 TSP is 20 Calories
60 Grams Sugar for 1/4 Cup which is 5 for 1 TSP
Great for Pancakes, In Tea, In Seltzer For Your Own Gingerale

Boil Some Water, Mix & Chill
Very Easy Pudding
100 Calories for 4 Ounces
4 Grams of Fat
15 Carbs
15 Sodium
1 Protein
9 Sugar

Serve As a Cake Glaze, Ice Cream Topping
Mix Into Bakes Goods, Amazing Taste

I Do Not Drink Soda I bought this to use in marinades
and sautes and it worked wonderful paired with some rice vinegar and also mixed with the mustard BBQ sauce for other recipes. I still have plenty left for some more meals.

One of the Best Vegetarian Burgers

For the last 30 yrs I have switched between being a Vegan, to Vegetarian, To Ovo-Vegetarian, To Ovo-Lacto-Vegetarian, To Vegetarian, To A Flexatarian ( Eat Mostly Vegetarian). I have tried many Vegetarian & Vegan burgers during this time.

My Top Two Are Listed Here:
Dr. Pragers Has 110 Calories, 5 Grams of Fat, 5 Grams of Protein, 4 Grams of Fiber, 1 Gram of Sugar &  250 Grams of Sodium. Dr. Praeger's is made with all vegetables. Taste Great Microwaved & Topped With a Piece of Dairy Free Cheese or With Some Humus. These are not available at my local Super Target so I no longer purchase them and have had to find a substitute.

The Second is Brand New By Gardein
130 Calories
5 Grams of Fat
17 Grams of Protein
2 Grams of Fiber
1 Gram of Sugar
280 Grams of Sodium

This tasted just like a burger fresh of the grill to me, I put this on a Spelt Bun With Mustard BBQ Sauce, Dill Relish, & Grape Tomato Slices. This would be wonderful crumbled up to make a chili or pasta sauce.