Friday, August 6, 2010

Broccoli Rapini/Rabe Plain or With Sausage

My Grilled Sweet Bell Peppers, Zucchini, Eggplant, Mushrooms, Along With Dr. Praeger's Veggie Burger, Topped  With My  Homemade Humus & My Homemade Tabbouleh, My Black bean Salad And The Rapini in this Recipe.

1 Bunch Broccoli Rapini/Rabe Cut
1/4 TSP Sea Salt
1 1/2 TBSP Extra virgin olive oil
1 LB Ground Sweet Mild Turkey Italian Sausage
2 Cloves Fresh Garlic Chopped or Use Garlic From Jar With Water
1/4 Cup Fresh Lemon Squeezed or Organic Lemon Juice
1 Skillet
1 Large Pot

Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain and save 1 cup of your cooked liquid
Heat sausage 10 minutes in skillet over medium heat, or until evenly browned with your TSP of EVOO.
Remove sausage from skillet. 
Stir garlic into skillet, cook 20-40 seconds. 
Place broccoli rabe and extra liquid in pan, mix in 1/2 the lemon juice.
Return sausage to skillet, and allow the mixture to simmer approximately 10 minutes. 
Mix in remaining EVOO and lemon juice before serving
You can eliminate the meat & have this as a Veggie Broccoli Rapini/Rabe Dish As I Have In The PIC Here.

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