Saturday, August 21, 2010

Recipe For High Protein Energy Bread

  • 1 Cup Brown Rice Flour
  • 2 Cups Quick Cooking Steel Cut Oats
  • 1 TSP Aluminum Free Baking Powder
  • 1/4 TSP Agave Syrup
  • 1/4 TSP Karo Light Corn Syrup
  • 1/4 Cup Ground Flaxseed
  • 1/2 Cup Biochem Natural Whey Protein Powder
  • 4-5 Oz Unsweetened Applesauce 
  • 1/4 Cup Splenda
  • 12 Oz Yoplait or Oikos Plain Greek Yogurt 
  • 1/2 Cup Sliced or Slivered Almonds
  • 1/2 Cup Carob Chips or Raisins (Optional)
  • 2-3 Bananas Mashed

In a large bowl, combine oats, flour, baking powder, Splenda, flaxseed, and whey powder. In a medium bowl, stir together applesauce, agave, light corn syrup, greek yogurt, almonds carob chips or raisins, and bananas. With a spatula, add wet mixture into the oat mixture. Pour batter into a greased 9x5½-inch loaf pan. 

Bake at 325°F for 18 to 22 minutes or until a toothpick inserted in the center comes out clean.
Makes 12 servings.


Sliced Ready To Eat

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