6 Egg Whites
2 Cups Smart Balance Fat Free Omega 3 & Vitamin E Milk
3/4 Plain Yoplait Plain Greek Yogurt or Dannon Plain Greek Yogurt
2 TSP Dried Mustard Powder
Chopped Garlic in Water In Jar or Equal To 1 Clove Fresh
2 Green Onions Thinly Sliced
Frozen Chopped Spinach or Frozen Chopped Broccoli (Optional)
Nasoya Firm Tofu (optional)
1/8 TSP Sea Salt
1/4 TSP Fresh Ground Black Pepper
10 Slices Multi-Grain Bread or Light 100% Whole Wheat Bread Cubes
2 Cups Shredded Soy Cheddar Cheese or Irish Cheddar Cheese or Rice Cheddar Cheese
1 1/2 Cups Sliced Baby Bellas
Fat Free Cooking Spray
In a large glass or ceramic bowl, whisk together eggs, milk, yogurt, mustard, garlic, green onions, salt, and pepper. Stir in bread cubes, cheese, and sliced mushrooms. Pour into a greased 9x13-inch pan. Cover with plastic wrap and refrigerate overnight.
Remove strata from refrigerator and remove plastic wrap. Bake at 350°F for 50 minutes or until set. Let stand 5 to 10 minutes before serving.
Makes 8 servings.