High Protein Strata

This make-ahead dish is great when you want an easy breakfast or a lazy morning at home. 

6 Egg Whites

2 Cups Smart Balance Fat Free Omega 3 & Vitamin E Milk

3/4 Plain Yoplait Plain Greek Yogurt or Dannon Plain Greek Yogurt

2 TSP Dried Mustard Powder

Chopped Garlic in Water In Jar or Equal  To 1 Clove Fresh

2 Green Onions Thinly Sliced

Frozen Chopped Spinach or Frozen Chopped Broccoli (Optional)

Nasoya Firm Tofu (optional)

1/8 TSP Sea Salt

1/4 TSP Fresh Ground Black Pepper

10 Slices Multi-Grain Bread or Light 100% Whole Wheat Bread Cubes

2 Cups Shredded Soy Cheddar Cheese or Irish Cheddar Cheese or Rice Cheddar Cheese

1 1/2 Cups Sliced Baby Bellas

Fat Free Cooking Spray

In a large glass or ceramic bowl, whisk together eggs, milk, yogurt, mustard, garlic, green onions, salt, and pepper. Stir in bread cubes, cheese, and sliced mushrooms. Pour into a greased 9x13-inch pan. Cover with plastic wrap and refrigerate overnight.

Remove strata from refrigerator and remove plastic wrap. Bake at 350°F for 50 minutes or until set. Let stand 5 to 10 minutes before serving.

Makes 8 servings.