Egg White Skillet Meal With Leftover Creole Coconut Potatoes

Follow Recipe in this link for Potatoes Only
http://mycontinuingthoughts.blogspot.com/2011/08/coconut-blackened-creole-panko-chicken.html
Let potatoes hang out in the refrigerator for 1-2 days
1 Skillet
Fat Free Cooking Spray
Enough Egg Whites To Cover Skillet
1/4 TSP Ground Black Pepper
1/4 TSP Garlic Granules
6 Ounces Cooked Chopped Spinach, Well Drained
1/4 Cup Sauteed Onion & Sauteed Red Bell Peppers
1/4 - 1/2 Cup Leftover Creole Coconut Potatoes
Fresh Grated Imported Pecorino Romano Cheese

Spray Skillet
Pour In Enough Egg Whites To Cover Skillet
Let Egg Whites Set
Sprinkle Pepper & Garlic Granules
Add in Spinach
Top With Onions & Pepper
Top With Leftover Creole Coconut Potatoes
Grate Some Imported Pecorino Romano Cheese On Top

Flipped Over

Easy Sunday Morning Egg White Skillet Meal

3-6 Egg Whites Depends on how many you want to feed

Trader Joes Frozen Spinach Leaves

Fresh Portabella Mushrooms

Soy Cheddar, American, or Provolone Cheese

Frontier Garlic Granules

Fresh Chives

Olive Oil Cooking Spray

Spray a non-stick omelete pan which is oven safe. 

Pour egg whites into pre-sprayed pan and set, then add in some chives, sprinkle garlic powder, add spinach which has been cooked in the microwave and drained, add mushrooms that have been steamed in the microwave, add soy cheese and cook slightly.

Finish off in the oven at 375-400 for a few minutes.