Sesame Lemon Garlic Steak Frittata With Tomatoes & Pecorino Romano Cheese

Prepare Sesame Lemon Garlic Steak With My Recipe Link Listed Below Here
http://mycontinuingthoughts.blogspot.com/2011/07/sesame-lemon-garlic-steak.html
After Your Sesame Lemon Garlic Steak Is Done Remove From Skillet, Put Into A Bowl And Set Aside
Wash & Dry Skillet Or Use A Second Skillet
If you prefer You Can Also Prepare Your Lemon Garlic Steak The Day Before, Refrigerate Overnight & Then Just Make Your Fritatta

Frittata

Spray Skillet With Fat Free Cooking Spray

Pour 16 -20 Ounces of Egg Whites Into Skillet

Cook on Medium Heat Till Bottom Of Egg Whites Set

Sprinkle Some Garlic Granules Over Egg Whites

Sprinkle In 1 TBSP of Fresh Oregano Over Garlic & Egg Whites

Spread Your Cooked Steak Evenly On Top of Cooking Egg Whites & Spices

Spread 1 Cup Petite Diced Tomatoes Fresh or From A Can Without Added Salt Over Steak

Cook Until Done

Grate Fresh Imported Pecorino Romano Cheese Over The Top And Your Ready To Eat

Perfect For Breakfast, Brunch or Lunch

Optional: Add In Some Sliced Portabella Mushrooms With The Tomatoes

Egg Whites With Garlic Granules, Fresh Oregano & Steak Cooking

Petite Diced Tomatoes With No Salt Added Over Steak Cooking

Fresh Grated Pecorino Romano Cheese

Cut Into Quarters & Serve

Ready To Eat

Sesame Lemon Garlic Steak

1 Bowl
1 Skillet
1 Spoon for Stirring
1-2 TBSP Sesame Oil
1 Pound Boneless Ribeye Steak Cut Into Cubes
1/8 TSP Sea Salt & 1/4 TSP Ground Black Pepper
1 TBSP Minced Garlic
1 TBSP Sesame Seeds
1 TBSP Onion Powder
1 TBSP Oregano
1 TBSP Lemon Juice

Add Steak To Bowl, Massage With Sea Salt & Pepper
Leave Steak At Room Temperature In a Bowl for 20-30 Minutes

Heat Oil On Medium High Heat in Skillet
Add Steak
Add in Garlic, Sesame Seeds, Onion Powder, Oregano And Stir
Add In Lemon Juice And Stir
Cook Until Steak Is Done How You Like It

Cooking

Serve Steak As Is, Serve Over a Salad, Over Brown Rice, Over Yukon Potatoes, In A Wrap, Add To A Soup, Use In Chili, Add Into a Frittata, Omelette or a Quiche.