1 6 Quart Dutch Oven (Mine is Stainless Steel) Look for One Like This.
1 TBSP Canola Oil
1 LB Ground Chicken 90/10 or 95/5
1 Diced Onion
2 TBSP Minced Garlic
4 Cups of Very Low or Low Sodium Organic Chicken Broth
These Two Brands I have Found To Have Less Sodium Then Many Other Brands & No MSG!
One 12 Ounce Package of Frozen Chopped Okra
1 14.5 Ounce Can of No Salt Added Diced Tomatoes
One 10 Ounce Box of Frozen Chopped Spinach Steamed, Drained, & Patted Dry
1/8 TSP Sea Salt
1/4 TSP Ground Black Pepper
1/4 TSP Chopped or Freeze Dried Dill Weed
1-2 TBSP Frank's Red Hot Sweet Chili Sauce
http://www.franksredhot.com/products/sweet-chili-sauce
Heat Oil on Medium High in Dutch Oven
Add in Chicken, Onion, & Garlic & Saute Until Done
Drain Oil
Add in Chicken Broth & Everything Else
Simmer on Low With Cover for 30-40 Minutes
