Balsamic Gardein Chick'n Scallopini

1 Skillet Pan
Cornmeal For Breading
1 Package Frozen Gardein Chick'n Scallopini
1 TBSP Sesame or Roasted Garlic Oil
1 TBSP Capers
1 TBSP Minced Garlic

Coat Top & Bottom of All 4 Frozen Gardein Chick'n Scallopini's with Cornmeal
Heat Oil In Skillet
Place Breaded Gardein in Skillet
Add Garlic & Capers
Cook Gardein Till Done 4-5 Minutes Per Side
Add in Balsamic Vinegar To De-glaze Pan & Cook For 2-3 Minutes

Pomegranate Mustard Chicken

1 Casserole Dish
1 Mixing Bowl
3 Boneless Skinless Chicken Breasts
Pomegranate Italian Soda
Mustard BBQ Sauce
Balsamic Vinegar
1 TBSP Canola Oil

In Mixing Bowl
Add 1/2 Cup Mustard BBQ Sauce
Add in 1/4 Cup Balsamic Vinegar
Add in Oil
Add In 4-6 Ounces of Soda
Mix All Liquids

Add Chicken To Casserole Dish
Pour Marinade Over Chicken & Refrigerate for 1-2 Hours
Bake in 400 Degree oven Till Internal Temp is 170

Balsamic Lime Tilapia

1 LB Tilapia (Equals 6 Fillets)
Fresh Juice of 1/2 Cutie Mandarin Orange
1 TBSP Lime Juice
Spice Hunter Salt Free Seafood Grill & Broil Seasoning or other Brand
Smart Balance Spray
Sesame Seeds
Balsamic Vinegar
Fat Free Cooking Spray
Tinfoil
1 Large Broiler Pan

Line Pan With Tinfoil
Spray Tinfoil
Place Fish In Pan
Squeeze Mandarin Juice Over Each Fillet
Sprinkle Sesame Seeds Over Each Fillet
Sprinkle Balsamic Over Each Fillet
Sprinkle Lime Juice Over Each Fillet
Spray Smart Balance Spray Over Each Fillet
Sprinkle Spice Hunter Salt Free Seafood Grill & Broil Seasoning Over Each Fillet

Broil On High Till Fish Flakes Easily.
Time Can Be 3-4 Minutes per Side or 10-15 Minutes. This is All Based on The Thin/Thickness of Fillet

Ready To Cook

Sliced & Ready For Salsa

Balsamic Yukon Potatoes & Gardein Chick'n Scallopini Breasts

3 Yukon Potatoes Cleaned And Cut Into Cubes
1 TBSP Extra Virgin Olive Oil
1 TSP Rosemary
1 TBSP Balsamic Vinegar
2 Small Onions Minced
2 Frozen Gardein Brand Chick'n Scallopini Breasts
1 Skillet

Cook Gardein Brand Chick'n Scallopini Breasts
Remove Gardein Breasts, Cut Into Cubes And Set Aside

Add Oil to Preheated Skillet
Add Potatoes & Rosemary And Cook Till 3/4 Done
Add in Onion, Balsamic Vinegar, Capers, & Gardein Breasts.
Cook Until Done