Tofu Shirataki & Gardein Alfredo

1 Package Tofu Shirataki Noodles Prepared & Drained
14.5 Ounces Petite Diced Tomatoes Canned With No Salt Added or Fresh
1/4 Cup Mushroom or Red Pepper Alfredo Sauce (No More Then 6 Grams of Fat In Serving)
Saute 1 Gardein Chick'N Scallopini In Extra Virgin Oil, 1 TBSP Minced Garlic, 1 TBSP Lemon Juice

1 Large Bowl, 1 Skillet
Prepare Tofu Shirataki, Drain & Set Aside
Add 1 TBSP Extra Virgin Oil, 1 TBSP Minced Garlic, 1 TBSP Lemon Juice
Add in Gardein Chick'N Scallopini, Saute And Set Aside
Empty Tofu Shirataki into Bowl
Add In Gardein Mixture
Add in Tomatoes
Add in Alfredo Sauce, Mix & Serve

So Much Healthier & Easier To Make Then Real Spaghetti

Taste Even Better Then Real Chicken 

So Much Healthier, Quick To Make,

No Cholesterol

Potato & Onion Pierogies With Spinach, Tomato, Garlic, Mushroom, & Sauce

1 Large Oven Safe Casserole Dish

Fat Free Cooking Spray

1 16 Oz Box of of Mrs Ts Frozen Potato & Onion Pierogies 

http://www.pierogies.com/retail/products.asp?ProdID=2# Or Other Like Brand

1 LB Low Fat Isernios Ground Chicken Italian Sausage Or Like Brand

2 TBSP Roasted Minced Garlic

1 14.5 Oz Can No Salt Added Diced Tomatoes

10 Oz Frozen Chopped Spinach, Cooked & Patted Very Dry

15 Oz. Classico Alfredo Mushroom Sauce or The Roasted Red Pepper Alfredo Sauce

Spray Casserole Dish

Evenly Spread Out Pierogies On Bottom of Dish

Add in Ground Chicken Italian Sausage

Add in Tomatoes

Add in Spinach

Top With sauce

Bake 350 For 40-50 Minutes

Ready for Sauce

Add Sauce & Bake

Ready to Eat

For Variation You Can Use Broccoli, Asparagus, Green Beans, etc.