Gluten, Dairy & Egg Free Blueberry & Cornmeal Muffins

12 Count Muffin Pan
12 Silicone Muffin Liners (Optional)
Non Stick Cooking Spray
1 Mixing Bowl


1 Cup Rice Flour
1 Cup Cornmeal
1/4 Coconut Flour (High Protein & Fiber Content) 
4 TSP Baking Powder
1 TBSP Ground Cinnamon
1/4 TSP Fresh Grated Nutmeg
1/4 TSP Cream of Tartar
1/4 TSP Baking Soda
1/8 TSP Fine Sea Salt
2 TBSP Splenda 
1/4 TSP Xanthan Gum
1/2 Cup Unsweetened Applesauce
1/2 Cup Frozen Blueberries
1/4 TSP Ginger Syrup
1/4 TSP Vanilla
2 Cups Unsweetened Soymilk
2 TBSP Ground Flaxseed + 6 TBSP Warm Water = 2 Eggs

Add All Dry Items To Bowl
Add Ground Flaxseed to Small Bowl, Add In Warm Water & Whisk till Fluffy, Then Add To Dry Items
Add All Wet Items & Mix
When working with Coconut Flour due to the extra density sometimes you might need additional milk or water if batter is to thick. It absorbs moisture very quick.
Put Liners in Muffin Tin
Spray Liners

Bake 425 Degrees Till Done 20-30 Minutes

Egg Free Dariy Free Banana French Toast

1 Mixing Bowl
1 Whisk
1/2 Cup to 1 Cup Coconut Milk Depending on How Many Slices Want to Make
Orgran No Egg Natural Egg Replacer Powder Follow Pkg Directions for Equivalence to 2 Egg Whites
1 TBSP Ground Cinnamon
1 or 2 Very Ripe Bananas Depending on Size
6-8 Slices of Whole Wheat or Multi-Grain Bread
Non Stick Cooking Spray
1 Skillet

Heat Skillet on Low Heat

Add Banana/s Into Bowl And Mash
Add Cinnamon, Add Organ No Egg Powder and Water
Pour Milk into Bowl
Whisk everything till blended
Add 1 Piece of Bread To Mixture And Soak Both Sides
Place Bread on Heated Skillet And Cook 1-2 Minutes Each Side
You Could use Applesauce, Pureed Pumpkins or Pureed Mangos in Place of Banana

I Am Allergic to Eggs So I Have Use Egg Replacers
Find this at Your Local Health Food Store or Online