LUV My Vitamix & Here Are Great Ways To MAKE Alternative MILKS

All Recipes Are Direct From The Vita-Mix Cookbook

Sesame Milk

3/4 Cup (115g) sesame seeds (Toast Seeds before Blending To Avoid Bitter Tasting Milk)

2 cups (480 ml) water

 

Place all items in Vita-Mix, Secure Lid, Choose Variable Speed #1

Turn on machine & quickly increase speed to 10, then to High, Blend 2 Minutes or until very smooth. Pour into container & store in Fridge, Shake well before drinking.

Rice Milk

1/2 cup (100g) cooked brown rice

2 cups (480ml) water

1/2-1 TBSP Brown Sugar or Other Sweetener

1/2 TSP Vanilla Extract

Place all items in Vita-Mix, Secure Lid, Choose Variable Speed #1

Turn on machine & quickly increase speed to 10, then to High, Blend 2-3 Minutes or until very smooth. Pour into container & store in Fridge, Shake well before drinking.

Quick Vanilla Soy Milk

12.3 Oz (340G) Block Lite Tofu

4 Cups (960ML) water

1-2 TBSP Brown Sugar or 1/4 TSP Agave

1 TBSP Vanilla Extract

Place all items in 32oz Vita-Mix Container, Secure Lid, Choose Variable Speed #1

Turn on machine & quickly increase speed to 10, then to High, Blend 10-15 Seconds.

Pour into container & store in Fridge, Shake well before drinking as fresh Soy Milk separates when chilled.

Sunflower Seed Milk

3/4 cup (35G) sunflower seeds

2 1/2 cups (600ml) water

Brown Sugar or Agave Optional

Place all items in Vita-Mix, Secure Lid, Choose Variable Speed #1

Turn on machine & quickly increase speed to 10, then to High, Blend 2-3 Minutes or until very smooth. Pour into container & store in Fridge, Shake well before drinking.

Almond or Cashew Milk

1 cup (140g) raw unsalted almonds or unsalted cashews

3 cups (720ml) water

Sugar or Sweetener (optional)

Place all items in Vita-Mix, Secure Lid, Choose Variable Speed #1

Turn on machine & quickly increase speed to 10, then to High, Blend 2-3 Minutes or until very smooth. Pour into container & store in Fridge, Shake well before drinking.

Note: If you desire to strain any sediment, place a fine mesh sieve over a large bowl. Pour almond milk slowly into sieve & allow to filter thru, or stir the milk in the sieve with a spatula to encourage it to pass thru sieve much faster. DO not strain if you use cashews as you will lose all your vital nutrients.

HAPPY DRINKING, SAVE TONS OF MONEY, NO ANTIBIOTICS OR TOXINS LIKE COW'S MILK!