Showing posts with label Pear Sunflower Seed Smoothie. Show all posts
Showing posts with label Pear Sunflower Seed Smoothie. Show all posts

Friday, June 29, 2012

Pear Smoothie

Now that it ha been so hot & humid for so long I really have no appetite. I have been making smoothies almost every day with enough for breakfast and then one for another time during the day. Sometimes I will only have smoothies all day and not any solid food to make sure I am still getting all my protein, carbs, vitamins, etc.

1 Vitamix or Similar High Powered Blender
https://secure.vitamix.com/Vitamix-5200-Packages.aspx
1 Cup Organic Unsweetened Silk Soymilk or other Non-Dairy Milk
http://silksoymilk.com/products/organics/unsweetened
1 Pear Cleaned And Sliced with Skin On
2 TBSP Sunbutter Sunflower Seed Butter Creamy (Super Target $5.99 plsu $1.00 Coupon=$4.99)
http://www.sunbutter.com/
7-10 Ice Cubes

Always start with liquid first for a smoothie in a Vitamix.
Add in Soymilk, then Pear, then Sunbutter, top with ice.
Cover & follow Instructions on Vitamix