Saturday, July 31, 2010

Turkey or Chicken Chili

1 lb Extra Lean Ground Turkey or Ground Chicken
1 Can Undrained Black Beans or Pinto Beans
1 Can No Salt Added Diced Tomatoes or Diced Tomatoes with Green Chiles
1 Small Onion Minced
1 teaspoon of Texas Chile Powder
1 teaspoon Ground Cumin
1 teaspoon ground cocoa powder
1/4 teasppon Black Pepper
Red Pepper Flakes pinch
1/2 teaspoon Dried Parsley
1/2 teaspoon tomato powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 tablesppon oregano
1 package Trader Joes Fire Roasted Corn

In large skillet brown your meat with all your dry ingredients, saute onion in separate pan, then add onion into pan with browned meat, add your can of beans, add your can of tomatoes, add your corn and cook for a while longer.
Serve in a bowl and then top with shredded Soy Cheddar or American Cheese, you can add some fresh minced onion on top if you like, toss on some fresh cilantro.


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