3-6 Egg Whites Depends on how many you want to feed
Trader Joes Frozen Spinach Leaves
Fresh Portabella Mushrooms
Soy Cheddar, American, or Provolone Cheese
Frontier Garlic Granules
Fresh Chives
Olive Oil Cooking Spray
Spray a non-stick omelete pan which is oven safe.
Pour egg whites into pre-sprayed pan and set, then add in some chives, sprinkle garlic powder, add spinach which has been cooked in the microwave and drained, add mushrooms that have been steamed in the microwave, add soy cheese and cook slightly.
Finish off in the oven at 375-400 for a few minutes.
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