Rachels All Purpose Muffin Recipe

1 ½ cups whole-wheat flour

or for low-carb use almond flour/meal ¼ to ¾ ratio of other flour

1 ½ cups unbleached white flour or for low-carb use soy flour

1 ½ cups oatmeal or oatbran or fat-free granola

½ cup wheatgerm or ground flaxseed

¼ cup raisins or unsalted sunflower seeds

¼ cup applesauce

½ cup honey

1 cup soy milk or rice milk or skim milk

2 eggs or egg whites

¼ teaspoon salt

½ teaspoon baking soda

¼ teaspoon cream of tartar

1 Teaspoon orange peel (optional)

½ cup orange juice (optional)

Mix together in bowl, if mixture too thick add more milk. Bake in 350-degree oven for 18-20 minutes in muffin pan using no stick cooking spray