Ground Chicken Italian Sausage Cornmeal Patty

1 Bowl
1 Skillet or Dutch Oven
1 Splatter Screen
1 TBSP Roasted Garlic Oil
16 Ounces Ground Chicken Italian Sausage
1 TBSP Egg Whites
1 TBSP Onion Powder
1 TBSP Garlic Powder
2 TBSP Cornmeal
1/4 - 1/2 Cup Mince Onion

Mix All Items Together In Bowl And Set Aside
Heat Oil in Skillet Over Medium Heat
Add Meat Mixture And Cook Until Done

You Can Use This As The Base For a Pasta Sauce or Use AS Is Over Pasta & Add Sauce or You Can Use This As Your Meat On A Pizza. This Recipe Can Be Used For Meatballs As IS or Meatloaf With Adjustments In The Amount of Cornmeal. You Could Also Add This To A Soup With Kale or Add To An Okra Dish.