Sunday, March 20, 2011

Egg White Fritatta With Salmon, Whole Grains, Tomato, Spinach & More

1 11 1/2 Inch Oven Safe Skillet Pan
Fat Free Cooking Spray
Egg Whites 14-16 OZ. (I Used Liquid Egg Whites In The Carton)
1 TSP Garlic Granules
1 TSP Ground White Pepper
1 Package Birdseye Steamfresh Multi-Grain Blend With Spinach, Tomato & Onions
2 Oz Wild Alaskan Caught Sockeye Applewood Smoked Salmon Cut Into Strips & Cubes
2-3 TSP Capers
2-3 Oz Low Fat Mozzarella Cut Into Pieces

Cook Birdseye Grain Blend According to Package Instructions And Set Aside

Spray Skillet With Cooking Spray
Pour in Egg Whites To Cover Bottom of Skillet Pan & a Little More To Allow For a Nice Egg White Base
Once Egg Whites Start To Set Sprinkle In Garlic Granules & White Pepper
Once Egg Whites Are Almost Completely Set Cover With Grain Blend
Spread Salmon Pieces on Top
Sprinkle Capers Around
Your Fritatta Will Look Like a Piazza As In This Photo Below
Spread Your Mozzarella Around
Bake 350 Till Mozzarella Is Melted 5 Minutes or So
Let Sit For 10 Minutes Before Slicing


Cook Birdseye Grain Blend According to Package Instructions And Set Aside































Ready To Top With Cheese & Bake















All Done & Ready To Eat
Leftovers Will Keep For 2 Days

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