Blueberry Banana Kahlua White Russian Muffins

1. 1/2 Cup High Protein Hormone Free Fat Free Skim Milk
2. 1/2 Cup Plain Hormone Free And Fat Free Yogurt
3. 1 Cup Frozen Blueberries
4. 2 Ripe Bananas
5. 3 Egg Whites
6. 1 TBSP Kahlua White Russian Liquor
7. 1 TSP Canola Oil
8. 4 Oz Unsweetened Applesauce
9. 1 TBSP Baking Powder
10. 1 TSP  Baking Soda
11. 1 TBSP Cream of Tartar
12. 1 TBSP Vanilla Extract
13. 1 TBSP Ground Cinnamon

1/4 TSP Freshly Grated Nutmeg
2 TBSP Ground Flaxseed
1 1/2 - 2 Cups White Whole Wheat Flour With Ultragrain or 100 % Whole Wheat
Vita Mix or Blender
Large Mixing Bowl
Mixing Spoon
Floured Baking Spray
12 Cup Muffin Pan

Add Items to 1-13 In the Order Listed To Vitamix or Blender And Blend
Pour Mixture into Mixing Bowl
Add in Nutmeg, Flaxseed, And Flour
Mix Until Well Blended
Spray Muffin Pan
Fill Muffin Pan

Bake 350 Degree Oven For 25-32 Minutes

Ready To Bake

Ready To Eat