Tuesday, March 6, 2012

Steel Head Trout Salad

My local Super Target has been having lots of fish on sale since Fat Tuesday in February which has allowed me to make and eat lots of fish on a regular basis and not have to go over my grocery allotment for the month or resort to getting food for myself at the community food pantry or a church pantry. Perhaps eating more fish has been what has allowed me to lose weight that I had regained or perhaps it is like Dr. William Davis's book says, "Lose the Wheat, Lose The Weight"? Whichever, it is, I am grateful to have lost weight that I had regained. Now if I could only lose the final 50 to be back to my Pre-Cancer weight? I don't see how these regular folks I see on the news every day lose all their weight without having a personal trainer 6x a week, a nutritionist, or a Personal Chef? They probably still have their Thyroid, did not have it removed due to Cancer & Did not go thru Menopause at the age of 22 and finish at 32.

1 Bowl
2-3 Cups Rinsed, Drained, Chopped Romaine Lettuce
1 Diced Green Pear
1/4 - 1/2 Cup Diced English Cucumber
3-4 Mini Diced Yellow, Orange, & Red Bell Peppers
Lighthouse Salad Blend
1 TBSP Canola Oil
3-4 TBSP Balasamic Vinegar
1 Steel Head Trout Cooked & Cut Into Cubes

Empty salad into bowl
Add in Veggies & Fruit
Add In Salad Blend
Add in Fish
Add in Oil & Vinegar
Mix Everything Together

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