Tuesday, March 6, 2012

Almond Meal & Cornmeal Baked Fish

Now that I am back to living a Dairy, Egg, & 95% Gluten Free Life You Will See My Recipes Containing These Types of Products

7 Fillets of Catfish, Tilapia, Trout, or Arctic Char Cut By Your Fish Monger or Flash Frozen Pieces Thawed
1 Silpat
1 Jelly Roll Pan
Equal Parts Corn Meal & Almond Meal To Cover All Filets
Unsweetened Soymilk or Coconut Milk
1 TBSP Garlic Powder, 1 TSP Cumin, 1/8 TSP Sea Salt & 1/8 TSP Ground Pepper
1 Closable Plastic Bag For Marinating Fish
Three Containers, 1 For Marinade, 1 For Breading, 1 For Storing Fish in Breading

Add 1 Cup of Soymilk to Bowl
Add in Spices & Whisk Together
Add Fish To Plastic Bag
Pour Marinade Over Fish, Seal Bag And Place in Refrigerator for 3 Hours
Remove From Marinade
Dip Fish Into Your Breading And Place In Separate Container
Refrigerate Overnight

Place Fish On Silpat On top of Jelly Roll Pan
Bake at 400 Degree Until Your Selected Fish Is Done

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