Tuesday, March 6, 2012

Rosemary Chuck Tender Steak

Due to waiting for the last 5 years for Social Security to settle my Permanent Disability Claim and being dependent on family support to pay for my groceries I only buy red meat when it is on sale and I have a coupon, I buy 3-4 packages and then freeze them. When I make a dish it lasts me a 2-4 times in a week and then I don't have any red meat for another month or two.

1 Package Mock Chuck Tender Steak At Least 1LB
1 Broiler Pan
1/2 - 1 TSP Crushed Rosemary Leaves
1/8 TSP Sea Salt
1/8 TSP Ground Black Pepper
Cooking Spray
Canola Oil

Spray Broiler Pan
Add in 1/8 TSP Canola Oil
Cut Steak Into Cubes With Kitchen Shears
Coat Steak With Spice Mixture
Place in Pan
Broil To Your Liking

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