Saturday, March 10, 2012

Books to The Rescue For Diet & Chronic Pain

Even though I was living Gluten Free, Casein Free, Egg Free, Dairy Free, Sugar Fee For  almost 9 Yrs in addition to consuming limited animal protein, I stopped in 2007 as my doctor discovered I had some vitamin deficiencies. Since that time there have been many new items that have become available to the masses, new manufactured items available, and more grains which allows you to make much more then I was able to in 1997. Back then it was lots of gross pre-packaged stuff.

Here is a list of books that I have read since the beginning of this year and others that I am in the process of reading or have requested that all focus on diet, the nervous system, muscles, & more for those who suffer from Fibromyalgia, Joint Pain, Inflammation, and other Chronic Pain Diseases that want to try a change to help with their joint, pain & muscle issues. I obtained these all from my library drive-thru, whatever they don't have they buy if they think other patrons would like it, or they get it thru Linked In or thru Interlibrary Loan. This is really the most cost effective way to read lots of books, listen to Audio Books or watch DVD"s on Health for someone on a Fixed Income like myself. Reading books helps to take my mind of my daily issues with Chronic Pain as well as allowing me to learn new ways to living without mainstream foods in the United States Western Diet.

Alicia Silverstone's The Kind Diet (This is Not Practical For ME AT ALL!)
She eats ways to many foods that I am allergic too, are difficult to find, and are way to expensive for someone on a fixed budget.

Raw & Beyond by Victoria Boutenko (Very Hard to Sustain)

Candle 79 Cookbook Modern Vegan Classics from New York's Premier Sustainable Restaurant by Joy Pierson

Plenty Vibrant Vegetable Recipes From London's Yotam Ottolenghi 

Gluten Free Celebration Memorable Meals Without Wheat, Dairy, or Eggs By Carol Fenster


The Sensitive Nervous System By David S Butler (VERY Technical Like a Medical School Textbook)

The Neck Connection By Dr. Ali M. Mosaraf
Your Hidden Food Allergies Are Making You Fat The Alcat Test Weightloss Breakthrough By Rudy Rivera, M.D. & Roger D. Deutsch

AuthorChaitow, Leon.
TitleFibromyalgia syndrome : a practitioner's guide to treatment / Leon Chaitow ; with contributions by Peter Baldry ... [et al.] ; foreword by Sue Morrison ; illustrated by Graeme Chambers.
Pub InfoEdinburgh ; New York : Churchill Livingstone, 2003.
Edition2nd ed. 
This one Came with the CD

Fibromyalgia: The Essential Clinician's Guide by Daniel J. Clauw M.D. and Daniel J. Wallace (2010, Paperback): The Essential Clinician's Guide 

I read in
Digestive and Liver Disease-An International Journal of Gastroenterology and Hepatology / Formerly the Italian Journal of Gastroenterology and Hepatology
 that a large percentage of folks With Fibromyalgia Have Acid Reflux. This book below is brand new and my library has pre-ordered it prior to publication. I am looking forward to receiving an email when this is available for me to pick up at the Drive-Thru.
AuthorRodriguez, Jorge E.
TitleThe acid reflux solution : a cookbook and lifestyle guide for healing heartburn naturally / Jorge E. Rodriguez, Susan Wyler.
Pub InfoBerkeley : Ten Speed Press, 2012.

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