Ground Chicken Italian Sausage Cornmeal Patty

1 Bowl
1 Skillet or Dutch Oven
1 Splatter Screen
1 TBSP Roasted Garlic Oil
16 Ounces Ground Chicken Italian Sausage
1 TBSP Egg Whites
1 TBSP Onion Powder
1 TBSP Garlic Powder
2 TBSP Cornmeal
1/4 - 1/2 Cup Mince Onion

Mix All Items Together In Bowl And Set Aside
Heat Oil in Skillet Over Medium Heat
Add Meat Mixture And Cook Until Done

You Can Use This As The Base For a Pasta Sauce or Use AS Is Over Pasta & Add Sauce or You Can Use This As Your Meat On A Pizza. This Recipe Can Be Used For Meatballs As IS or Meatloaf With Adjustments In The Amount of Cornmeal. You Could Also Add This To A Soup With Kale or Add To An Okra Dish.

Sesame Lemon Garlic Steak Frittata With Tomatoes & Pecorino Romano Cheese

Prepare Sesame Lemon Garlic Steak With My Recipe Link Listed Below Here
http://mycontinuingthoughts.blogspot.com/2011/07/sesame-lemon-garlic-steak.html
After Your Sesame Lemon Garlic Steak Is Done Remove From Skillet, Put Into A Bowl And Set Aside
Wash & Dry Skillet Or Use A Second Skillet
If you prefer You Can Also Prepare Your Lemon Garlic Steak The Day Before, Refrigerate Overnight & Then Just Make Your Fritatta

Frittata

Spray Skillet With Fat Free Cooking Spray

Pour 16 -20 Ounces of Egg Whites Into Skillet

Cook on Medium Heat Till Bottom Of Egg Whites Set

Sprinkle Some Garlic Granules Over Egg Whites

Sprinkle In 1 TBSP of Fresh Oregano Over Garlic & Egg Whites

Spread Your Cooked Steak Evenly On Top of Cooking Egg Whites & Spices

Spread 1 Cup Petite Diced Tomatoes Fresh or From A Can Without Added Salt Over Steak

Cook Until Done

Grate Fresh Imported Pecorino Romano Cheese Over The Top And Your Ready To Eat

Perfect For Breakfast, Brunch or Lunch

Optional: Add In Some Sliced Portabella Mushrooms With The Tomatoes

Egg Whites With Garlic Granules, Fresh Oregano & Steak Cooking

Petite Diced Tomatoes With No Salt Added Over Steak Cooking

Fresh Grated Pecorino Romano Cheese

Cut Into Quarters & Serve

Ready To Eat

Sesame Lemon Garlic Steak

1 Bowl
1 Skillet
1 Spoon for Stirring
1-2 TBSP Sesame Oil
1 Pound Boneless Ribeye Steak Cut Into Cubes
1/8 TSP Sea Salt & 1/4 TSP Ground Black Pepper
1 TBSP Minced Garlic
1 TBSP Sesame Seeds
1 TBSP Onion Powder
1 TBSP Oregano
1 TBSP Lemon Juice

Add Steak To Bowl, Massage With Sea Salt & Pepper
Leave Steak At Room Temperature In a Bowl for 20-30 Minutes

Heat Oil On Medium High Heat in Skillet
Add Steak
Add in Garlic, Sesame Seeds, Onion Powder, Oregano And Stir
Add In Lemon Juice And Stir
Cook Until Steak Is Done How You Like It

Cooking

Serve Steak As Is, Serve Over a Salad, Over Brown Rice, Over Yukon Potatoes, In A Wrap, Add To A Soup, Use In Chili, Add Into a Frittata, Omelette or a Quiche.

Chicken With A Sweet Chili Sesame Mole Sauce

1 Skillet
1 TBSP Roasted Garlic Oil
4 Boneless Skinless Chicken Breasts
2 TBSP Sesame Seeds
1 TBSP Crushed Garlic
1 TBSP Cumin
1 TBSP Ground Cinnamon
1 TBSP Frontier Salt Free Chili Powder or other Salt Free Brand
2 TBSP Unsweetened Natural Cocoa Powder
2 TBSP Franks Red Hot Sweet Chili Sauce

Add Oil To Skillet & Heat On Medium High
Add Chicken,  Add All other Items And Cook Until Chicken Is Done

Amazing Multi-Grain Chips

This is the fifth flavor of bags of chips I received in my goodie box from Food Should Taste Good. These chips are the simply the best multi-grain chips that I have ever tasted. Now my new quest will be to see if I can find stores that carry there other 6 flavors.

Yukon Potato & Egg White Turkey Hash

Pecorino Potatoes

1 Casserole Dish

1 TBSP Extra Virgin Olive Oil

6 Yukon Gold Potatoes Washed & Sliced Into 1-2 Inch Strips. I Use A Vidalia Chop Wizzard

1/4 TSP Sea Salt

1 TBSP Crushed Rosemary

Imported Pecorino Romano Cheese For Topping Potatoes

Serving Plate

First Cook the Potatoes, Then Make The Egg Whites, See Below

Assemble All Items In Order In Casserole Dish

Bake 375 Degrees For 45 Minutes to an Hour or Until Potatoes Are Fork Tender

Remove And Grate Fresh Pecorino Cheese Over Your Potatoes

Poach Egg Whites in Microwave Using 2 Egg Poaching Cups or More

Cooked Egg Whites

Empty Egg Whites Onto Plate of Pecorino Potatoes & Top With Some Garlic Granules

Tear Up 3 Slices of Nitrate/Nitrite & MSG Free Smoked Turkey Breast And Place Onto Egg whites & Potatoes.

This way you do not have greasy fried hash.

No Need To EVER Buy An Everything Bagel AGAIN. BUY THE WORKS CHIP!

Instead of tons of carbs, sodium, sugar in an Everything Bagel, Switch over to new delicious Food Should Taste SO Good "The Works" Tortilla Chips and you will be in chip haven. These chips have only 15 carbs compared to an everything bagel with 47 -56 carbs.You can eat these plain, with salsa, guacamole, a veggie dip or greek yogurt. Pete Lescoe the founder of Food Should Taste Good could not have picked a more perfect name for his company.