Thursday, August 25, 2011

Egg White Skillet Meal With Leftover Creole Coconut Potatoes

Follow Recipe in this link for Potatoes Only
http://mycontinuingthoughts.blogspot.com/2011/08/coconut-blackened-creole-panko-chicken.html
Let potatoes hang out in the refrigerator for 1-2 days
1 Skillet
Fat Free Cooking Spray
Enough Egg Whites To Cover Skillet
1/4 TSP Ground Black Pepper
1/4 TSP Garlic Granules
6 Ounces Cooked Chopped Spinach, Well Drained
1/4 Cup Sauteed Onion & Sauteed Red Bell Peppers
1/4 - 1/2 Cup Leftover Creole Coconut Potatoes
Fresh Grated Imported Pecorino Romano Cheese

Spray Skillet
Pour In Enough Egg Whites To Cover Skillet
Let Egg Whites Set
Sprinkle Pepper & Garlic Granules
Add in Spinach
Top With Onions & Pepper
Top With Leftover Creole Coconut Potatoes
Grate Some Imported Pecorino Romano Cheese On Top


Flipped Over

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