8 Ounces Sliced White or Portebella Mushrooms
1 Diced Onion
1/8 TSP Canola Oil
1 TBSP Minced Garlic
1 Bunch Chopped Green Kale
1/2 Package of Tyson Frozen Grilled Chicken Strips
http://www.tyson.com/Products/Grilled-And-Ready-Fully-Cooked-Frozen-Grilled-Chicken-Breast-Strips.aspx
1 Box 32 Ounces/4 Cups Very Low Sodium MSG Free Chicken Broth/Stock
1/8 TSP Sea Salt
1/8 TSP Ground Black Pepper
1 TSP Onion Powder
1 TSP Garlic Granules
1 TSP Smoked Paprika
1 TSP Ground Cumin
1 TSP Ground Corriander
1 TBSP Amore Tomato Paste
http://www.amorebrand.com/products/tomato-paste
1-3 Drops Tabasco Chitpotle Pepper Sauce
http://www.tabasco.com/tabasco-products/sauces/tabasco-chipotle-sauce/
!4.5 Ounce Can of No Salt Added Petite or Diced Tomatoes
Garden of Eatin Blue Corn Chips
http://www.gardenofeatin.com/product/?product=1064&category=695
Add Oil To Dutch Oven
Add Chicken Broth
Add Onion, Mushrooms, Kale, Garlic & Spices
Add Tomato Paste & Chitpotle Sauce
Cook on Medium Heat With Cover 45 Min- Hour
Add In Tomatoes
Add In Chips When You Ready to Serve in Oven or Individual Bowls
Ready To Eat
No comments:
Post a Comment