Saturday, October 29, 2011

Sweet & Spicy Baked Chicken Wings

Normally I always make everything with boneless skinless chicken breasts but the twin-pack of fresh natural chicken wings where on-sale, & there was a $3 of coupon on the pack and I had a store coupon. So the 12 wings cost $1.00. Wings definitely are super high on the fat scale but since I have not cooked wings in years & I have no re-gained my weight it was a nice treat to have some.

12 Natural Whole Chicken Wings
Franks Red Hot Sweet Chili Sauce
1 Box Panko Bread Crumbs
3 Bowls or Containers
Non Stick Cooking Spray
1 TSP Canola Oil
3 Quart Oval Casserole Dish

Put Flour In One Bowl
Chili Sauce In Another
Panko in 3rd Bowl

Preheat Oven to 400 or 415 Degrees
Dip Each Wing In Flour, Then In Chili Sauce, Then In Panko
Place Wing Onto Pre-Spayed Casserole Dish

Ready To Bake


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