Chobani Yogurt Give Away

Check Out The Great Chobani Yogurt Giveaway And Some Fun Recipes

Check Out This Site.

http://www.recipelion.com/sweeps/Chobani-Giveaway#

Portuguese Chicken Sausage Soup

3 Quart or Larger Dutch Oven
2 TBSP Extra Virgin Olive Oil
16 Oz Ground Chicken Italian Sausage

1. 5 Cups Water
2. 1 14.5 Oz Can No Salt Added Diced Tomatoes
3. 1 14 or 15 Oz Can No Salt Added Kidney Beans
4. 5 Small Potatoes Washed And Cut Into Cubes, Microwaved For 8 Minutes
5. 4 Celery Stalks Cubed
6. 10 Oz Okra Cut Into Cubes
7. 5 Garlic Cloves Sliced & Quartered
8. 2 Small Onions Sliced
9. 1 Orange Bell Pepper Cut Into Cubes
10. 1/2 Red Bell Pepper Cut Into Cubes
11. 1/4 Cup Salt Free Poultry Seasoning 
12. 1/4 TSP Ground White Pepper
13. 1 TSP Jane's Krazy Mixed Up Lime Pepper Seasoning
14. 2 TBSP Unsweetened Natural Cocoa Powder
15. 1/4 Cup Splenda
16. 1/8 TSP Sea Salt

Brown Ground Chicken Italian Sausage In Dutch Oven With 2 TBSP Extra Virgin Olive Oil on Medium Heat
Then Add Ingredients 1-16 And Stir To Mix
Bring to a Boil On Medium Heat
Reduce Heat To Low And Simmer In Covered Dutch Oven for 1 Hour on Until All Vegetables Are Soft.
Ready To Eat

If you can't find chicken Italian sausage you can use turkey Italian sausage.

Ready To Simmer And Cook

All Done

Let Cool For 1 Hour In Dutch Oven

Refrigerate Overnight in Dutch Oven  For More Intense Flavors.

Day 2 After Being Stored In Refrigerator Overnight To Bring Out More Intense Flavors.
Warmed Up &  Ready For Some Imported Pecorino Romano Cheese
On Top

Finely Grated Imported Pecorino Romano Cheese

This Soup Will Last 3-4 Months In The Freezer For Your  Leftovers. I love making large meals so I can have wonderful frozen leftovers when I do not feel like cooking.

Banana Granola Parfait Smoothie

Having Insulin Resistance And having to check my blood sugar before and after a workout as well as other times during the day, I always need to have something to eat or drink with me. I need to have food with protein, carbs, and some fat in every meal. So instead of having to transport all my ingredients individually for a granola parfait with me when I go for a workout, I now put them all in my Vitamix and make a smoothie to take with me instead. This is also a great breakfast, lunch, dinner or a snack

1 Banana
1 Cup Plain Fat Free rbG Hormone Free Yogurt or Plain Fat Free Greek Yogurt
1/4 Cup Light Vanilla Soymilk
1/2 TSP Ground Cinnamon
1 TBSP Torani Sugar Free Vanilla Syrup
1/4 Cup Low Fat Granola With No More Then 4 Grams of Sugar
1 Hershey's Kiss
5-6 Ice Cubes
Blender or Vitamix
1/8 TSP Freshly Grated Nutmeg

Assemble all ingredients in the order listed above, blend and top with 1/8 TSP Freshly Grated Nutmeg

All Ready To Blend in my Vitamix

Fresh Nutmeg on Top
Ready To Drink
Today's Breakfast

Fast Garlic Pecorino Brussel Sprouts

Living in the Midwesten part of the United States does not afford me the luxury of being able to get certain fresh vegetables or fruits on a year round basis so I use many frozen fruits and vegetables as they are picked at their peak of freshness. In many cases I have found frozen to be of a better quality and I do not have to worry about serious spoilage.

1 Package Plain Frozen Brussel Sprouts With No Salt or Very Low Sodium
1 TBSP Extra Virgin Olive Oil
1 TBSP Minced Garlic
1 TBSP Fresh Chopped Rosemary Leaves
1-2 TBSP Imported Finely Grated Pecorino Romano Cheese
Microwave Safe Container
Bowl for Serving

Steam Brussel Sprouts Using Package Instructions, Drain Any Excess Water Out And Pat Dry
In Serving Bowl Mix Brussel Sprouts, Oil, Garlic, Cheese, & Rosemary
Serve And Enjoy.

You Can Make Broccoli or Other Vegetables This Way is Well
If you have Fresh Vegetable The Same Recipe Is Used, Just Mix & Bake at 350 Till Veggies Are Done

Recipes And Contests

Lately with the weird weather we have been having where I live it has left me with more time indoors then I am used to. This prompted me to start exploring the web for recipe contests, bake-offs, cook-offs, etc. I decided to enter some recipes in a Valentine's Contest at Mixing Bowl.Com as well as entering my Lentil Pea Rice Stew in their Crockpot Contest. I am still waiting to find out if I won there or not. I have entered some other contests where I am waiting as well.

Just last week I entered this contest here.

http://triblocal.com/schaumburg/calendar/2011/02/18/chop-simmer-and-saute-recipe-contest/

I received an email tonight telling me that my recipe has been picked as one of the finalists so I will be competing next week for the cash prize and a set of knifes.

I have watched lots of episodes on the food network of Iron Chef America, Chopped, & Cupcake Wars.

Now that I have been picked for this contest I am starting to get nervous as to what the mystery ingredients will be in the Hyatt Pantry and why it is 2 hours to cook one dish?

Buttermilk Vanilla Banana Cranberry Muffins And Mini Bunt Cakes

1. 1 Cup Splenda
2. 2 TBSP Baking Powder
3. 1 TSP Baking Soda
4. 1 TBSP Cream of Tartar
5. 1 TBSP Vanilla Extract
6. 1 1/2 Cups Rice Flour 
7. 1 1/2 Cups White Whole Wheat Ultra Grain Flour or Whole Wheat
8. 3 TBSP Xanthan Gum
9. 2 TBSP Ground Flax Seed
10. 1 TBSP Ground Cinnamon
11. 1 Cup Buttermilk
12. Start With 1/8 Cup Vanilla Soymilk Add More As Needed if Batter is Too Thick
13. 3 Egg Whites
14. 1 TBSP Extra Virgin Olive Oil
15. 4 Oz Unsweetened Applesauce
16. 2 Mashed Bananas
17. 1 1/4 Cup Frozen Cranberries or Fresh

Flour Baking Spray
2 Mixing Bowls
12 Count Muffin Pan
6 Count Mini Bunt Pan You Will Use Five

Preheat Oven To 375
Spray Muffin Pan & 5 in Mini Bunt Pan With Flour Baking Spray or Use Flour & Olive Oil
Add Items 1-10 Dry Ingredients To 1st Mixing Bowl & Mix
Add Items 11-17 Wet Ingredients to 2nd Mixing Bowl & Mix
Slowly add in Wet Ingredients to 1st Mixing Bowl And Mix, Add More Soymilk if Batter is Too Thick
Bake at 375 Degrees for 25-30 Minutes Till Inside Comes Out Dry

Ready To Bake

Ready To Bake

Store Room Temp 1-2 Days
Refrigerate 5-7 Days
Cool 2 Hours
Freeze Any Extras For 3-4 Months

Ready To Eat or Freeze

Cooling in Mini Bunt Pan

You Can Frost These If You Like or Drizzle Some Agave Syrup

Asian Style Baked Zucchini Sugar Snap Pea Pod Chicken One Dish Meal

16 Ounces of Boneless Skinless Chicken Breasts (Omit Chicken For Vegan Meal)
1 Zucchini Cleaned And Diced Into Cubes
1/4 Cup Cubed Yellow Bell Peppers
1/4 Cup Small Onion Slices
1/2 Cup Frozen Sugar Snap Pea Pods
1 TBSP Minced Garlic
1/4 Cup Diced Green Onions
1 TBSP Sesame Oil
1/4 Low Sodium Soy Sauce
1 Cup Arbor Mist Exotic Fruit Zinfandel
4 Oz of Litehouse Sesame Ginger Dressing/Marinade or Other Brand
1 Mixing Bowl
1 3-4 Quart Deep Dish Oven Safe Casserole Dish

Preheat Oven to 375
In Mixing Bowl Add in Soy Sauce, Zinfandel, & Sesame Ginger Dressing and Mix Together
Drizzle Sesame Oil Over Bottom of Oven Dish
Add Chicken To Oven Dish, Then All Your Vegetables, Then Pour Asian Mixture On Top
Bake 375 For 35-55 Minutes
Cut Chicken Breasts, Serve Over Some Brown Rice or Brown Jasmine Rice

Ready To Bake

Ready To Eat