1 Five Quart Dutch Oven
1 TBSP Canola Oil or a Combo or Canola With Olive Oil
1 Diced Onion
1 Package of Isernios Italian Chicken Sausage or other Brand that is Ground and not in a Casing
http://isernio.com/Products/ChickenSausageRolls.aspx
One 18 Ounce Package Pre-Cooked Ready Made Polenta Cut Into Cubes
This one is from the Cost Plus World Market Store, It is not Available Online Though
http://www.worldmarket.com/search.do?query=polenta
You could also use Jaxson Cornmeal Mush Which is the Same thing as Ready Made Polenta from Cost Plus
I used this in some recipes of mine from 2011, here is the link to one of them with the PIC as Well
http://www.google.com/imgres?imgurl=http://4.bp.blogspot.com/-0iG_M2qlz_A/TZZqBVhIaMI/AAAAAAAACnI/XOEGRzSLDbc/s1600/DSCF1376.JPG&imgrefurl=http://mycontinuingthoughts.blogspot.com/2011/05/quick-sofritas-with-chili-guacamole.html&h=1200&w=1600&sz=221&tbnid=gd82BmFA-jotoM:&tbnh=92&tbnw=123&zoom=1&usg=__aqrWrs7JM4zfIqVTkKwO-RIaKxQ=&docid=XXtF3SbXL5cQ5M&hl=en&sa=X&ei=DtUzUKW1KeSMyQGmzYHgAw&sqi=2&ved=0CFAQ9QEwCA&dur=658
Also you could contact the Dik Jaxon Products Company
Dik Jaxon Products Company
- (937) 890-7350
6195 Webster St, Dayton, OH 45414
4 Cups Very Low Sodium Chicken Broth
1 16 Oz Package of Frozen Chopped Okra
1 -2 TBSP Minced Garlic
If you prefer you can saute the garlic, onion, & sausage in a skillet with oil or you do that in the Dutch Oven.
I prefer to just one pan for recipes.
Add Oil to Dutch Oven, Heat on Medium
Add in Oil, Sausage, & Garlic & Cook
Drain Oil, Leave in Food
Add in Broth, Polenta, Okra
Cover and Cook for 30-45 Minutes
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