Okra Cornmeal Tomato And Mediterranean Vegetables

I can not say enough good things about the amazing qualities of OKRA. To learn more about OKRA check out VIP's Blog on OKRA. http://www.vegparadise.com/highestperch28.html
This goes along with my theme of being meat free as much as possible.

1 Dutch Oven
1 TSP Canola Oil
16 Oz/ 1LB Pre-Cooked Polenta Cut Into Cubes
16 Oz Chopped Frozen Okra
12 Oz Frozen Mediterranean Vegetables

1/8 TSP Sea Salt
1/8 TSP Ground Black Pepper
1/2 Cup Diced Onion
1 TBSP Minced Garlic
1-2 TBSP Amore Tomato Paste
http://www.amorebrand.com/

Heat Oil In Dutch Oven on Medium
Add in Onion, Okra, Mediterranean Veggies, Garlic, Salt, Pepper And Cook Until Just Tender
Add In Cornmeal And Saute for a Few Minutes
Add In Tomato Paste When Done, Mix & Serve

Ready TO Serve