Fast Tuna Okra Soup

1 Dutch Oven
1 TBSP Canola Oil
1 Diced Onion
4 Cups Very Low Sodium Chicken Broth
8 Ounces Chopped Frozen Okra
1 14.5 Ounce Can No Salt Added Petite Diced Tomatoes
2  8.8 Ounce Packages of Uncle Ben's Whole Grain Brown Rice (Cooked)
10 Ounces Chunk Light Tuna In Water
1 TSP Ground White Pepper
1 TBSP Basil
1 TBSP Greek or Mexican Oregano
1 TBSP Lighthouse Italian Seasoning

Saute Onion In Oil In Dutch Oven On Medium Heat Till Almost Opaque
Add in Everything Else
Cover & Cook Until Okra Is No Longer Frozen
Store Leftovers In Dutch Oven In Refridgerator