Falafel

1 15-16 Oz Can No Salt Added Chickpeas

1. 1 Large Onion Chopped
2. 2 TBSP Minced Garlic
3. 1/2 Chopped Fresh Parsley
4. 1/2 Cup Chopped Fresh Cilantro
5. 1 TSP Smoked Paprika
6. 1 TSP Ground Coriander
7. 1 TBSP Ground Cumin
8. 1/2 TSP Black Pepper
9. 1/8 TSP Sea Salt
10. 1/2 TSP Baking
11. 1 TBSP Lemon Juice

Flour or Egg to Bind & Make This Into A Batter
1 Bowl
1 Skillet
Canola Oil

Rinse & Drain Chickpeas
Empty Chickpeas Into Bowl
Mash Chickpeas Using a Potato Masher or Small Amount at Time With a Mortar & Pestle
Add Items 1-11 And Mix Together
Add In Either Flour or 1 Egg To Make This Into a Batter, Need To Have The Consistency of Paste

Heat Oil In Skillet
Drop Small Balls Into Skillet
Cook One Side, Flip Cook Other Side
Remove & Drain On Paper Towel
Serve on a Pita With Some Romaine or Leaf Lettuce, Sliced Grape Tomato & Humus