Sesame Ginger Blackened Creole Teriyaki Sirloin Steaks

4 Small Thin Petite Sirloin Steaks Using Grass Fed Beef

Sesame Seeds

2 OZ Litehouse Toasted Sesame Ginger Dressing Sauce & Marinade

3-4 OZ Kikoman Teriyaki Garlic & Green Onion Sauce Takumi Collection

1 TSP Frontier Blackened Creole Seasoning

1 TSP Litehouse Freeze Dried Garlic

1 TSP Litehouse Freeze Dried Mushrooms

1 Disposable Broiler Tray

Enough Skewers for How Many You Want To Serve

Marinate Overnight & Then Disguard Marinade

Assemble Steaks

Place Steaks in Broiler Pan 

Add in Your Marinade Sauces, Blackened Creole Top With 1-2TSP of The Freeze-Dried Mushrooms & Garlic 

Marinade in Fridge for 1 Hour And Then Broil Until Done

Sesame Ginger Blackened Creole Teriyaki Bison Kabobs

Cut Up Use 3 Pieces Per Skewer of Bison

Red, Yellow, & Green Bell Peppers Cut in The Size of About A 2 Inch Triangle 

Thick White Onion Slices

2 OZ Litehouse Toasted Sesame Ginger Dressing Sauce & Marinade

3-4 OZ Kikoman Teriyaki Garlic & Green Onion Sauce Takumi Collection

1 TSP Frontier Blackened Creole Seasoning

1 TSP Litehouse Freeze Dried Mushrooms

1 Disposable Broiler Tray

Enough Skewers for How Many You Want To Serve

Marinate Overnight & Then Disguard Marinade

Assemble Kabobs

Place Kabob in Broiler Pan 

Add in Your Marinade Sauces, Blackened Creole Let Hang For 1 Hour in Fridge

Top With 1-2TSP of The Freeze-Dried Mushrooms & Cook

Make Sure To Put Another Pan With Tin Foil Under Your Broiler Pan 

Disposable Pans With Too Much Fluid Can Spill or Be Too Awkware To Remove From Oven

Bake in 375 Oven Until Bison is Done

This Time I cooked everything without the Skewers

Here Is The Teriyaki Sauce To Use

Here is The Sesame Marinade

Here IS The Freeze-Dried Mushrooms & Blackened Creole

Sesame Ginger Blackened Creole Teriyaki Bison Prepared & Ready To Cook

Finished Product

Organic Chicken Sesame Ginger Terriyaki Kabobs

Organic Boneless Skinless Chicken Breasts Cut Up Use 3 Pieces Per Skewer

Red, Yellow, & Green Bell Peppers Cut in The Size of About A 2 Inch Triangle 

Thick White Onion Slices

2 OZ Litehouse Toasted Sesame Ginger Dressing Sauce & Marinade

3-4 OZ Kikoman Teriyaki Garlic & Green Onion Sauce Takumi Collection

Sesame Seeds

1 TSP Litehouse Freez Dried Spring Onions

1 Disposable Broiler Tray

Enough Skewers for How Many You Want To Serve

Marinate Overnight & Then Disguard Marinade

Assemble Kabob

Place Kabob in Broiler Pan 

Add in Your Marinade Sauces, Sesame Seeds, Spring Onions, & Let Hang For 1 Hour in Fridge

Bake in 375 Oven Until Chicken is Done

Here Is The Teriyaki Sauce To Use

Here is the Sesame Ginger Marinade To Use

Finished Sesame Ginger Chicken Kabobs

Take Everything off Skewers & Let Hang Out in Sauce For 10-12 Minutes Ten Serve & Enjoy

Easy Healthy Chicken Kabobs

Organic Boneless Skinless Chicken Breasts Cut Up Use 3 Pieces Per Skewer
Red, Yellow, & Green Bell Peppers Cut in The Size of About A 2 Inch Triangle
Thick White Onion Slices
1 Small 0OZ Bottle of Wishbone Light Italian Dressing Sweetened With Splenda
1 Disposable Broiler Tray
Enough Skewers for How Many You Want To Serve
Marinate Overnight & Then Disguard Marinade

Place Kabob in Broiler Pan And Cook in 375 Oven Until Chicken is Done

Here Are The Kabobs Marinating In Italian Dressing

Fruit & Berry Delight

Wondering What DO With All Those Great Summer Berries And Fruits That You Pick Up at The Farmers Market's And You Can't Eat in Time Before They Go Bad. Freeze Them And Then Use Them Later for Yogurt Toppings, On Top Of Oatmeal, In Smoothies, On A Salad, For Fruit Salsas, Blend or Puree Them For Baking, And In Salad Dressings.

Here is a PIC of Some Fruits That Freeze Well Together That I Will Use in a Salad And In My Oatmeal.

Blackberries, Raspberries, Strawberries, & Peaches

Lemon Tart

Either Make Your Own Tart or Buy a Prepared One

This Website PIC is for You to Learn What a Tart Looks Like. You Certainly Don't Need A Case of Tart or Quiche Shells Unless You Own a Business.

This is not the best PIC, but it Gives You An Idea of The Type of Tart You Can Use.
http://www.amazon.com/dp/B003UMX4OE/ref=asc_df_B003UMX4OE1252747?smid=A34VZ1I3LRCJ06&tag=pgmp-640-11-20&linkCode=asn&creative=395105&creativeASIN=B003UMX4OE

This is another brand I have used.
http://www.amazon.com/dp/B001RBDVNE/ref=asc_df_B001RBDVNE1263208?smid=ATVPDKIKX0DER&tag=pg-640-11-20&linkCode=asn&creative=395093&creativeASIN=B001RBDVNE

1/4 cup freshly-squeezed lemon juice
grated zest of one organic lemon, not treated with any pesticides or wax sprays.
1/2 cup Splenda
2-3 TBSP Smart Balance Butter Blend Stick Cut Very Small
1 Egg
1 Egg Yolk

One Ready Made 5 Inch Quiche Tart Shell

Preheat the oven to 350F 

1. In a medium-sized Aluminum-Free saucepan, heat the lemon juice, zest, Splenda, and Butter Blend. Have a mesh strainer nearby.

2. In a small bowl, beat together the eggs and the yolks.

3. When the butter blend sticks are melted, whisk some of the warm lemon mixture into the eggs, stirring constantly, to warm them. Scrape the warmed eggs back into the saucepan and cook over low heat, stirring constantly, until the mixture thickens and almost begins to bubble around the edges.

4. Pour the lemon curd though a strainer directly into the pre-baked tart shell, scraping with a rubber spatula to press it through.

5. Smooth the top of the tart and pop it in the oven for five minutes, just to set the curd.

6. Remove from the oven and let cool before slicing and serving.

7. Top With Icing Made With Confectioner's Sugar & Water

Fall Harvest Apple Salad

Large Bowl
1-2 TSP Extra Virgin Olive Oil
Good Quality Balsamic Vinegar Such As My Favorite Here By De Negris

See My Link For This Garlic Bread Recipe Of Mine





Romaine or Leaf Lettuce
Remove Skin And Slice Desired Amount of Cucumber
Sliced or Diced Desried Amount of Orange Bell Pepper
1-2 Green Apples Sliced
1TBSP Litehouse Dehyrated Salad Spices

1 -2 TSP Kronos Greek Oregano
1/4 TSP Ground Black Pepper

Add Washed And Dried Lettuce to Bowl
Add in Cucumber, Apple Slices, Orange Pepper
Spinkle Orgeno, Pepper, & Salad Spice
Drizzle 1-2 TSP EVOO And Drizzle 2-3 TBSP Balsamic Vinegar Depending on Salad Size
You Might Need More or Less Depending on How Much Salad Your Making

Here is the finished Salad.

Thin Crust Chicken Breakfast Sausage Piazza With Soy Cheese

Either Make Your Own Piazza Crust, Get a Frozen Gluten Free Piazza Crust, Use Flatbread, or a Rustic Piazza Crust.

Use Ground Chicken Breakfast Sausage or Ground Chicken Italian Sausage.
Here is the Brand that I use always.

Cook the amount you want and sprinkle on piazza.




Add on top of the piazza crust either pizza sauce, Amore Tomato Paste or Crushed Tomatoes
Sprinkle Diced Red Onions Over Your Tomato Topping
Sprinkle Your Cooked Ground Chicken Breakfast Sausage or Ground Chicken Italian Sausage
Sprinkle Your Soy Mozzarella or Soy Provolone or Imported Pecorino Romano Cheese on Top
Sprinkle Some Sliced Bella Mushrooms over Everything
Bake in 450 Oven For 12-14 Minutes.

Here is what the Piazza looks like all done and ready to eat.

Pizza Is Always Great Served With a Salad.

Here is One of My Many Salads.

See My Link For Fall Apple Harvest Salad For Recipe

Enjoy.

All About Healthy Comfort Foods This Month

With Fall 2010 Approaching on Tuesday September 21 in the States some of my new meals are focused on comfort foods that you can layer in one casserole dish, put in the fridge till your ready to cook and then pop in the oven and your done. Wait a day after you have cooked them to then freeze what you want and have a few other times as well. If you have a bigger family you can have this as one dish or make extra to freeze.
These dishes in some cases are semi-homemade and sometimes use frozen items that you can freeze in a new dish. They are quick, easy, usually budget friendly as well as being healthier and supplying your body with quality nutrition.

Have been recovering from my most recent 2 trips to Mayo Clinic in Rochester, MN so I have not posted new recipes in a while. I have many new recipes as well as new photos that I will start to post in the coming days and weeks ahead.

Whenever I am out of town it takes me a while to settle back into any type of routine. Going through a few weeks of mail seems to take me a super long time. Then I wind up with piles all over my dining table for another few weeks as well. Today I can actually see some empty spots on my table and I came home from Mayo Clinic on September 10, 2010. Although I could not pick up my hold mail till Monday September 14, 2010. It is only September 20 so I feel that if it takes me another week I will have more time for posting my recipes and photos of my yummy food.

Great New Health Restaurant in Geneva, IL

Picked Up Dinner on my way back home at a Brand New Place in Geneva Commons called Fresh D'Lite. I ordered the Santa Fe Chicken Salad minus the cheese to go. It WAS DELISH! This is the 1st Corporate Store. If it Goes Well There Will Franchises In a Lot of Places. Please EAT THERE or Get Something to GO!


http://freshdlite.com/story

My New Travel Bag

My nieces gave me this great bag.

Great Breakfast at The Honey-Jam Cafe in Batavia, Illinois

Having spent the previous week at Mayo Clinic in Rochester, MN for my second time this year for more tests, procedures and doc appointments I needed to come home and sleep in the comfort of my own bed at least for a few nights before I drive back there on Labor Day for another weekly round of tests and doc appointments.

My sister called me on Saturday and invited me to meet her and her family for breakfast Sunday morning at the Honey Jam Cafe. This is a new restaurant in Batavia, Illinois and I was happy to have some local food and spend time with family.

I ordered the Skillet which had broccolli, mushrooms, peppers, onions, cheese, on top of hash browns and with egg whites on top of everything and told them to hold the tomato. It was very good.

Honey Jam Cafe Veggie Skillet

My sister had a waffle with bananas in a peanut butter sauce and chocolate chips and powdered sugar on top. This looked like a decadent desert for breakfast to me.

Honey-Jam Cafe Waffle With Bananas, Peanut Butter Sauce, Chocolate Chips & Powdered Sugar.