Saturday, October 13, 2012

Carrot Ginger Paprika Soup

When I don't feel like baking vegetables for a while in the oven, sauting them, or steaming in the Microwave I just make soup in my Vitamix with vegetables. This is one of easiest ways to get Whole Food Nutrients and quickest ways to make soup that is Healthy, Low In Fat, Sodium Sugar, etc, because you control the amounts you are using.

One Vitamix
One Ten Inch Skillet
2 Cups Small Baby Carrots or Large Ones Cut in Quarters
1/4 Small Onion
4 Garlic Gloves
2 TBSP Canola Oil for Soup, extra for Sauteing
1/8 TSP Sea Salt
1 TSP Smoked Paprika
1/8 TSP Ginger Peoples Organic Ginger Syrup
1 Cup Organic Non GMO Unsweetened Soy Milk ( U Can Substitute Tofu)
2 Cups Very Low Sodium Chicken Broth

You can either chop all items in Vitamix and then Saute in Separate Pan or Saute And then Add to Vitamix
Heat 1 TBSP Oil on Medium High
Add in Vegtables Diced or Cubed and Seasonings, Cook until Soft
Add All Items to Vitamix
Turn Machine on Variable and Speed One
Quickly Increase Speed to 10, then setting to High
Blend 3-4 Minutes

Just Blended

Almost Done

In Bowl Ready to Eat

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