Tuesday, October 9, 2012

Beans Broccoli Brown Rice

Instead of Meatless Mondays I try to make any day of the week meatless to save money and to help my health and weight loss quest. Beans dried or canned are pretty cheap, healthy, loads of fiber, and other important nutrients. Usually I use dried beans and make a lot and then make numerous meals, this time I caught a sale of Goya Low Sodium Canned Beans and printed coupons from Goya.Com For Beans.

Large Bowl
1 14.5 Ounce Can of Low Sodium Black Beans Tripple Rinsed
Add to Bowl
16 Ounces Brown Rice Steamed
Add to Bowl
12 Ounces Frozen Chopped Broccoli Steamed And Drained
Add to Bowl
Mix Beans, Broccoli, & Brown Rice
Pour All Items Above Over Balsamic Beefstewmeat Meal Using the Recipe Below

Black Beans, Broccoli, Brown Rice
Added to Large Bowl And Mixed

Pour All Items Above Over
Balsamic Recipe

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