Monday, October 25, 2010

Orange Bran Flax Muffins

1 1/2 Cups Oat Bran
1 Cup Gluten Free All-Purpose Flour
1/4 TSP Xanthan Gum
1 Cup Ground Flaxseed
1 Cup Wheat Bran
2 TBSP Aluminum Free Baking Powder
1/4 TSP Sea Salt
2 Whole Oranges, (Peeled, Washed, Quartered and Seeded)
1 Cup Splenda
1 Cup Fat Free Smart Balance Milk or other Hormone-Free High Protein Milk
8 Oz Unsweeteened Applesauce
2 Egg Whites
1 1/2 Cup Raisins, Prunes, or Cranberries
Flour or Oil Cooking Spray
Muffin Pan

In a large bowl, combine oat bran, flour, flaxseed, bran, baking powder and salt. Set aside.
In a Vitamix, Blender or food processor, combine oranges, Splenda, milk, applesauce, and egg whites, Mix. 
Stir in raisins, cranberries or prunes And Blend with Mixer
Fill 3/4 Full

Bake at 375F for 18-20 minutes or until wooden toothpick inserted in center comes out clean.

Cool in pan for 15 minutes before removing to cooling rack.

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