Monday, October 25, 2010

Latin Style Chicken For Fajitas or Soup

  • 1 TBSP Extra Virgin Olive Oil
  • 1 Onion, Sliced 
  • 4 Garlic Gloves Diced
  • 1 Sweet Potato Scrubbed Clean And Cubed With Skin On
  • 3-4 Large Boneless Skinless Chicken Breasts
  • 1 TBSP Frontier Salt Free Chili Powder & Frontier Salt Free Mexican Seasoning
  • 1 TSP Ground Cumin
  • 1 14-15 Oz. Can No Salt Added Black Beans, Tripple Rinsed
  • 1 14-15 Oz Can No Salt Added Diced Tomatoes
  • 2 Cups Low Sodium Beef Broth
2 TBSP Cilantro Fresh or Freeze Dried
2 TBSP Lime Juice

Add Oil To Dish, Then Chicken Breasts, Then Beef Broth, Beans, Tomatoes, Potato, Lime Juice, Onion, Garlic,
Cilantro, Chili Powder, Cumin, Nueva Seasoning, Mix To Coat Everything Well

Bake in a 350-375 Oven from 45 Minutes to An Hour Depending on Whether You Bake At 350 or 375. Also if you use thin chicken breasts it will only take 20 or 30 minutes and you will have to pre-cook all your other items.

Can Be Served As Soup Right From the Casserole Dish And Topped With Some Avocado Slices, or Guacamole and then topped with a TBSP of Chobani Plain Greek Fat Free Yogurt.

Or Serve This in a Low Carb Wheat Tortilla And Add Your Guac & Yogurt, Wrap & Enjoy As My Pics Here Show You. Now I Can Use My Broth From Here To Cook Rice With.

Ready To Cook

Cooking in Oven

All Done

In Tortilla All Filled

Ready To Eat So Delicious.

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