1 Semi-Ripe Banana
1 Cup Unsweetened Silk Soymilk or 8th Continent Light Vanilla Soymilk
1 Large Tablespoon Krema Brand Creamy Peanut Butter or an Unsalted Brand
8 or 9 Fresh Sliced Strawberries
1 6oz Container Danon Peach Light N-Fit Yogurt or Whole Soy Brand Plain Yogurt
1 Scoop Biochem Natural Flavor Whey Protein Powder
1 Squirt Meijer Brand Zip Whip Non Dairy Whipped Topping (Optional)
Place all items in Blender or Vitamix and Blend. Makes Several servings.
You can have one for breakfast and then save the other for Post Workout.
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