Thursday, June 23, 2011

Tofu Surprise

With the high cost of everything I have been eating more veggies, fruits, grains, legumes, nuts, seeds, and a lot less animal protein. This has challenged me to continually find new recipes for tofu, seitan, and other vegi protein sources. So here is a Delish Tofu recipe.

1 Dutch Oven
1 Container of Extra-Firm or Firm Tofu (In Your Grocers Produce Section & Usually Refrigerated)
1 Yellow Bell Pepper Sliced
1 Orange Bell Pepper Sliced
12 Sliced Grape Tomatoes
2 TBSP Sesame Seeds
2 TBSP Sesame Oil
16 Oz Sliced Portebella Mushrooms
1 Small Onion Diced
2 TBSP Minced Garlic
2 TBSP Frank's Red Hot Sweet Chili Sauce
9 Ounces Cooked Chopped Spinach
1 TBSP Kikkoman Teriyaki Sauce Garlic Green Onion Takumi Collection

Heat 2 TBSP Sesame Oil In Dutch Oven on Low Heat on Cooktop
Add Sesame Seeds and Lightly Toast
Add Peppers, Onions, Mushrooms, Tomatoes, Garlic, Stir And Cook for 7 Minutes with lid on
Add in Spinach, Chili Sauce & Teriyaki Sauce, Stir and Cook for 5-7 Minutes
Add in Tofu, Stir & Cook Until Vegetables are done

If you can't find this, Look for one with 300MG or less per TBSP of Sodium. I am very limited in what I can use due to my allergies to MSG & Like Ingredients.

I am lazy today and do not want to take a single PIC of just my FAVORITE Frank's Sweet Chili Sauce. This recipe does not use this Steak Seasoning at all.

You Can Make This in a Wok As a Stir Fry, This Dish Is Poached.

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