Sunday, March 6, 2011

Quick Chicken Fajita Egg White Omelet

Finally starting to recover a little from my pain flare up in my wrists, hands & fingers. Now that you know the back story, you will notice a trend in some of my upcoming food recipes where I have used some prepared or pre-cooked items to complete the recipe. Doing this allows me to save time when I am in a lot of pain and still have a healthy meal with quality ingredients. This recipe is a perfect example of a meal that you can put together after a long day of work when you tired. It is also wonderful for breakfast, brunch or lunch.

1 Oven Safe Skillet Pan
Fat Free Cooking Spray
16 Oz Egg Whites
1/4 TSP Ground White Pepper
1/4 TSP Garlic Granules or Course-ground California Garlic Powder
2 Frozen Grilled And Ready Chicken Breasts or Frozen Cooked Diced Grilled Chicken
2 TBSP Cubed Green Onions
1/2 Jar of Marinated Sweet Yellow & Red Roasted Peppers Cut Into Cubes
1 100 Calorie Package of Wholly Brand Guacamole
4 Slices Veggie Cheddar Cheese Slices

Preheat Oven To 350
Spray Skillet
Cook Chicken Breasts in Microwave Using Pkg Directions
Remove and Slice Into Cubes
Add in Egg Whites And Keep on Medium-Low Till Set
Sprinkle Pepper & Garlic Granules Around Egg Whites
Add In Green Onions, Chicken Breasts, & Peppers
Evenly Distribute Guacamole Around Your Omelet
Place Cheese Slices on Top
Remove Skillet And Put in Oven For a Few Minutes To Set Like a Fritata
Remove From Oven And Fold Over Omelet

Great Time Saver For Many Ethnic Meals.

I don't eat Egg Yolks So this Is Quick & Easy.
Just Pour What I Want For Cooking, Baking, Shakes.

I Only Buy These On Sale With a Great Coupon

This is Actually Soy Cheddar
You Can Sub Rice Cheddar If Your Allergic To Soy
or Reg. Cow's Milk Cheddar

Egg White IS Set Ready For Guacamole & Cheese

Find This In Your Grocer's Produce Section
You Can Freeze The Whole Box of Individual Packs Then Take Down One Whenever You Need It.

Topped With Cheese And Ready To Go In Oven
Bake a Few Minutes, Remove Fold Over And Serve.

Plated, Sliced And Ready To Eat

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