Sunday, March 20, 2011

Cajun Shepard's Pie

One Dutch Oven or Skillet
One Oven Safe Casserole Dish

1 TBSP Canola Oil
16 Oz Ground Chicken Breakfast Sausage
27 Fresh Okra Diced
1 1/14 Cups Celery Diced or Cubed
1 Medium Onion Diced
1 Can No Salt Added diced Tomatoes
1 TSP Roasted Garlic Minced
1 1/4 Cups Fresh Cilantro Diced
1 TSP Splenda
1 TSP Natural Unsweetened Cocoa Powder
6 Frozen Dr. Praeger Potato Pancakes or Similiar Brand
Finely Grated Pecorino Romano Cheese Enough to Cover Your Casserole Dish

Follow Package Instructions To Bake or Microwave Potato Pancakes
When Pancakes Are Done, Crumble Up Into Topping Size & Set Aside.

Add 1 TSP Canola Oil to Medium Heat Dutch Oven
Add Sausage, Stir And Start to Brown Uncovered For 5-8 Minutes
Add In Okra & Celery, Continue Stirring & Cooking For 20-25 Minutes
Add In Onion, Garlic, Tomato, Splenda, & Cocoa & Mix to Coat Evenly.
Cook For Another 10-15 Minutes, Add In Cilantro Stir And Cook for 2-5 Minutes More
Turn of Stove. Remove Dutch Oven And Set Aside

Add Mixture Into Casserole Dish And Spread Out Evenly
Top With Crumbled Potato Pancakes
Spread Even Layer of Finely Grated Pecorino Romano Cheese On top
Bake in 350 Degree Oven For 12-15 Minutes

All Done Ready to Eat

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