Wednesday, March 9, 2011

Grilled Chicken Noodle & Brown Rice Soup

1 5 Quart Dutch Oven
1 Mixing Spoon
1 TBSP Extra Virgin Olive Oil

  1. 4 Cups Very Low Sodium Chicken Broth
  2. 1 Cup Water
  3. 1/2 Cup Diced Onions
  4. 1 Can No Salt Added Diced Tomatoes
  5. 1/2 Cup Frozen Sugar Snap Peas
  6. 1/2 Cup Frozen Peas
  7. 1/4 Cup Diced Celery Leaves
  8. 3-4 Celery Stalks Diced
  9. 10 Oz. Frozen Cooked Grilled Chicken Breast Strips or Frozen Cooked Grilled Chicken Cubes
  10. 1 TBSP Ground White Pepper
  11. 1/8 -1/4 TSP Sea Salt
  12. 1 TBSP Garlic Granules
  13. 1 TBSP Crushed Dill Leaves
  14. 1 TBSP Crushed Rosemary Leaves

2 Oz No Yolks Egg White Pasta Broad Noodles
1 8.8 Oz. Package Uncle Bens Ready Rice Pouch Whole Grain Brown (Or Quick Cooking Brown Rice)

Add Olive Oil To Dutch Oven
Add Items 1-14 In The Order Listed Above
Mix Everything Together
Cover & Bring To a Boil On Medium High to High
Remove Cover
Add Broad Noodles And All The Brown Rice
Boil for Another 10-12 Minutes While Continually Stirring On Medium
Reduce Heat To Low, Cover And Simmer For 55 Minutes

Ready To Cook

Add Noodles And Rice
Continue Boiling

All Done And Ready To Eat
Let Cool
Then Cover And Store in Fridge

Now You Can Make Your Own Grilled Chicken Soup Instead of Buying Campbell's In a Can

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