Sunday, May 29, 2011

Potato, Lentil, Brown Rice, & Pea Curry in Dutch Oven

1 5 Quart Dutch Oven
2 Cups Very Low Sodium Organic Chicken Stock or Use Your Own Homemade
1 Cup Water
13.66 Ounces of Lite Coconut Milk
3-4 Washed & Cubed Yukon Gold Potatoes, Leave Skins On
1/2 Cup Dried French Green Lentils
1/2 Cup Brown Rice
12 Oz Frozen Green Peas
1 14.5 Oz, Can NO Salt Added Tomatoes
2 Onions Diced
2 TBSP Minced Garlic
1 TBSP Ground Ginger
1 TBSP Ground Cinnamon
1 TBSP Garam Masala
1 TBSP Curry Powder
1 TSP Dill
1 TSP Ancho Chili Powder
1 TSP Ground Cumin
1 TBSP Unsweetened Natural Cocoa Powder
1 TBSP Splenda
1 TBSP Minced Red Jalape├▒os From Jar If Fresh Use 1/4 TSP

Add All Items To Dutch Oven In Order Listed.
Mix And Cook Until Done With Lid On.
Cook Time 2-3 Hours


Cooking















Done

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