Monday, May 2, 2011

Balsamic Lime Tilapia

1 LB Tilapia (Equals 6 Fillets)
Fresh Juice of 1/2 Cutie Mandarin Orange
1 TBSP Lime Juice
Spice Hunter Salt Free Seafood Grill & Broil Seasoning or other Brand
Smart Balance Spray
Sesame Seeds
Balsamic Vinegar
Fat Free Cooking Spray
1 Large Broiler Pan

Line Pan With Tinfoil
Spray Tinfoil
Place Fish In Pan
Squeeze Mandarin Juice Over Each Fillet
Sprinkle Sesame Seeds Over Each Fillet
Sprinkle Balsamic Over Each Fillet
Sprinkle Lime Juice Over Each Fillet
Spray Smart Balance Spray Over Each Fillet
Sprinkle Spice Hunter Salt Free Seafood Grill & Broil Seasoning Over Each Fillet

Broil On High Till Fish Flakes Easily.
Time Can Be 3-4 Minutes per Side or 10-15 Minutes. This is All Based on The Thin/Thickness of Fillet

Ready To Cook

Sliced & Ready For Salsa

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