Sunday, November 7, 2010

Whole Grain Brown Rice, Orzo, Bulgur With Spinach, Tomato, Onions & Garlic

Mix Whole Grain Brown Rice, Whole Grain Orzo, Whole Grain Bulgur To End Up With 2 Cups of Grains
1/4 Cup Thawed Chopped Frozen Spinach
1 Tomato Diced & Seeded
2 Tablespoons Diced Onions
1 Tablespoon Pecorino Romano Cheese
Frontier Garlic Granules or Other Organic or All Natural Non Irradiated Brand
Smart Balance Spray
1 3/4 - 2 Cups Very Low Sodium Chicken Stock (95MG)

Microwave Safe Casserole Dish
Pour Whole Grain Mixture into Casserole Dish
Add in Chicken Stock or Broth
Add in Spinach,Tomato, Onions,
Add in Garlic Granules & Mix.
Microwave Until Liquid is Absorbed Based on Package Instructions
Remove From Microwave Top With a Dusting of Pecorino &1-2 Squirts Smart Balance Spray  Serve

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