Sunday, November 7, 2010

Baked Gluten Free Swai, Catfish, or Tilapia Fillets

4 TBSP Saco Cultured Buttermilk Blend Powder To Make 1 Cup or 1 Cup Fresh Low Fat Cultured Buttermilk
1 Cup Water
3 Tablespoons Spice Hunter Salt Free Seafood Grill & Broil Blend or other Salt Free Blend
2-3 Teaspoons Ground White Pepper
1 Tablespoon Frontier Garlic Granules or other brand Without Salt
1 Cup All Purpose Gluten Free Flour
1/2 TSP Sea Salt
1-2 Tablespoons Garlic Paste
4-5 Tablespoons Lemon Juice
1 Stick Smart Balance Butter Blend Sticks or Other Low Fat High Omega 3 Natural Blend Butter Stick
Fat Free Olive Oil Cooking Spray
1/4 Teaspoon Extra Virgin Olive Oil
16 Oz, Thawed Swai, Catfish or Tilapia Fillets
1 Bowl For Buttermilk
1 Bowl For Dry Mixture & Spices
Flat Oven Safe Casserole Dish

Preheat Oven To 350
Spray Casserole Dish & Add in EVOO
Melt Butter Blend & Garlic Paste in Microwave or Saucepan On Stovetop Range.
Pour Melted Butter Blend & Garlic Into Casserole Dish, Set Aside
Pour or Prepare 1 Cup Buttermilk in Large Bowl
Mix Flour, Sea Salt, Garlic Granules, White Pepper, Seafood Grill Blend In 2nd Large Bowl
Dip Each Piece of Your Chosen Fish Into Buttermilk Bowl, Then Dip Into Flour Mixture And Place Into Casserole Dish On Top Of Melted Butter & Garlic. Add Each TBSP of  Lemon Juice In 4 Sections of Your Dish.

Bake 35-45 Minutes or Until Your Chosen Fish Can Be Cut & Flakes. Cooking Time Will Vary Based on The Thickness of Your Fillet, Age & Type of Oven You Use. If You Prefer You Can Fry This. I Prefer To Bake Almost Everything.

Ready To Bake

Halfway Done, Flip Over And Add Some Additional Seafood Grill & Broil Blend on Fish.

Sliced Up & Ready To Eat

No One Knows It is Baked & Gluten Free Unless You Tell Them

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