Friday, July 13, 2012

Tofu Broccoli Mushroom Onion Sesame Pineapple Stir-Fry

Hard to believe that summer has just started and it is already the middle of July. Time seems to go by so fast when it is super Hot & Humid outside and there is so much to do during the day. I have been busy listing almost all my books in my house for sale on Amazon along with Exercise DVD's, Meditation CD's & DVD's in order to earn some much needed cash. So far I have sold 34 items in 5 weeks, and I still have over 170 items listed for sale on Amazon. I also have tons of Betty Boop items that I need to sell but I have not found a good outlet for those that will not cost me a lot of up-front money that I do not have to spend. Perhaps I should bring those to my sister's Garage Sale at the end of the this month and try to sell some of it?

I am still on my quest for weight loss and I have begun to rethink many of my foods that the Dietitian and Fitness Trainer's have been preaching for the last few years. I have re-read my Low Glycemic Books, my Gluten Free Books, checked out many books from my local library, including The Kind Diet, New Vegan Books, Raw & Beyond, The Mediterranean Diet, The Dukan Diet and I am currently reading The Paleo Diet Cookbook.

1 Large Deep 12 Inch Skillet
1-2 TBSP Sesame Seeds
1-2 TBSP Sesame Oil
One Diced Onion
8 Ounces Diced Mushrooms (Portebella or White)
One Package Extra Firm Tofu Cubed or Whole
1 TBSP Minced Garlic
12 Ounces Frozen Broccoli Cuts Steamed
6-8 Ounces Frozen Pineapple Chunks or Slices Thawed
1-2 TBSP Kikoman Takumi Green Onion & Garlic Sauce Teriyaki Sauce

Heat Sesame Seeds in Dry Skillet for 1-2 Minutes to Toast Them
Add in Oil & Heat on Medium High Heat
Add in Onions, Mushrooms, Garlic & Stir until soft
Add in Broccoli, Pineapple, Tofu and Sauce, Stir for 2 Minutes and Your Done


  1. Finally, I found this combo recipe here. Thanks for sharing this here and I will now cook it. I was so excited for the taste of this recipe. I hope that this will be easy to cook like in stir fried chicken.