Friday, July 13, 2012

Rapini Rice Sesame Tomato Soup

1 5 Quart Dutch Oven
1 TBSP Extra Virgin Olive Oil
1 Diced Onion
1 Package Rapini Cleaned & Cubed, Also Known As Broccoli Rabe or Broccoli Raab
1 TBSP Minced Garlic
1 TBSP Sesame Seeds
1/4 TSP Sea Salt
1 32 Ounce Box Very Low Sodium Chicken Broth
16 Ounces Frozen Chopped Okra Steamed
16 Ounces Cooked Brown Rice
1 Bottle Mezzata Roasted Red Peppers

Heat Oil in Dutch Oven on Medium High Heat
Add in Onion, Garlic, Rapini, Sea Salt, Sesame Seeds and Saute Still Soft
Add In Chicken Broth, Rice, Peppers, & Okra
Cover & Simmer for 25 Minutes to Allow Flavors to Blend

Ready to Simmer

Ready to Eat

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