Friday, January 14, 2011

Cashew & Jalapeno Panko Breaded Ground Turkey & Chicken Meatloaf

Breading Mixture
1 or 1 1/2 Cups Panko Bread Crumbs
1/4 TSP Sea Salt
1/4 TSP Ground White Pepper
2 TBSP Curry Powder
1 TBSP Ground Ginger or Dried
1/4 TSP Freshly Ground Nutmeg or Dried
2 TBSP Freshly Ground Cinnamon or Dried
2 TBSP Fresh Basil Leaves, Freeze Dried, or Dried
1 TBSP Fresh Dill Leaves, Freeze Dried, or Dried
1/4 Cup Crushed Cashews 
1/4 Cup Shredded Coconut
Large Bowl
Mix All Dry Ingredients In Large Bowl And Set Aside

Wet Ingredients
1 LB or a little over of Package Extra Lean Ground Chicken
1 LB or a little over Lean Ground Turkey
1 TBSP Chopped/Minced Jalape├▒os
3-4 Egg Whites
Large Bowl
Mix All Wet Ingredients, Slowly Add in Dry Items And Continue Combining Till All Dry Ingredients Blend into Meat Mixture.

Gravy Mixture
2 Cups Very Low Sodium Chicken Broth/Stock 95Grams or Less or Use Your Own From Cooking a Chicken
Rice Flour
Heat Chicken Broth till Warm And Add in Enough Flour to Broth to Make a Gravy And Set Aside.

1 Deep Bread Loaf Pan
Flour Spray
Spray Pan And Add Meat Mixture To Pan.
Add in A Light Coating Off the Chicken Gravy

Bake at 350 For 1 Hour or Until Done.
Slice And Top With Remaining Chicken Gravy

Ready To Cook

Sliced And Ready To Eat

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